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  • SHOP |
  • PAU Cafe |
    • > Reserve a Table at PAU Cafe
    • AN EVENING WITH… Guest Speaker Events
  • JUNIOR CYCLING |
  • MORE FROM PAU
    • OUR STORY
    • OUR JOURNAL
    • ADVENTURE
      • Accommodation
      • The Bridge
  • Events & Appointments
    • AN EVENING WITH…
    • LIVE MUSIC AT PAU CAFE
    • PAU COMEDY @ TRENTHAM
    • > 2026 Cycling Series
    • > Bike Servicing
    • > Bike & Cleat Fit
    • > GAIT Analysis
    • > Wahoo KICKR RUN Treadmill Demo
    • > The Millicent Round
    • > Pinarello Enquiries
    • > Trentham parkrun
    • > OUR STORE

Running

Category: Journal/Running/Uncategorised

How Trail Running Can Make You a Stronger Road Runner

Posted On 8 May 20256 August 2025 By PAUcomment

Trail Running for Road Runners: How Trail Running Can Make You a Stronger Road Runner If you’re a dedicated road runner looking to level up your performance, heading off-road Keep Reading

Category: Running

Topo Althetic 5K Demo Run Around Blakemere

Posted On 3 April 20253 April 2025 By PAU

Topo Althetic 5K Demo Run Around Blakemere Join us for a 5K demo run hosted alongside Topo Athletic. at Blakemere Village. This is a fantastic opportunity to test Topo Keep Reading

Category: Running

Topo Athletic 5K Demo Run Around Trentham Gardens

Posted On 3 April 202523 April 2025 By PAU

Topo Athletic 5K Demo Run Around Trentham Gardens Join us for a 5K demo run in Trentham Gardens hosted alongside Topo Athletic. This is a fantastic opportunity to test Keep Reading

Category: Journal/Running

PAU X Brooks Run Tour: 5K Demo Run on 25th March

Posted On 5 March 20252 April 2025 By PAU
Brooks Running Event Demo 5K

PAU X Brooks Run Tour: 5K Demo Run on 25th March Join us on 25th March for our PAU X Brooks 5K Demo Run, featuring the Glycerin series! Here’s Keep Reading

Category: Journal/Running

PAU x HOKA: Easter Monday 5K Demo Run

Posted On 5 March 20253 April 2025 By PAU
Hoka Demo Run

PAU x HOKA: Easter Monday 5K Demo Run Join us on Easter Monday for our Hoka 5K Demo Run, just days after the release of the Clifton 10! This Keep Reading

Category: Brands/Journal/Running

RUNNER GIFTS: PERFECT PRESENTS FOR EVERY PACE

Posted On 26 November 202427 November 2024 By PAU

Gift Guide for Runners: The Perfect Presents for Every Kind of Runner… Find the perfect runner gifts with our curated guide, featuring must-have gear, motivational treats, and expert recommendations Keep Reading

Category: Running

Topo Athletic 5K Demo Run in Trentham

Posted On 5 November 202424 March 2026 By PAUcomment

Topo Athletic 5K Demo Run in Trentham Enjoy a new level of comfort and performance with the Specter 2 and Atmos running shoes from Topo Athletic! Join us for Keep Reading

Category: Running

Petzl 5K Demo Run in Blakemere

Posted On 4 November 20246 February 2025 By PAU

Come for a run, try out Petzl headtorches, and brighten up your next night run. When? 6PM Tuesday 26th November Where? PAU Run & Ride, Blakemere, Northwich, CW8 2EB LOCAL Keep Reading

Category: Journal/Running

Petzl 5K Demo Run in Trentham

Posted On 4 November 202419 November 2024 By PAUcomment

Petzl 5K Demo Run in Trentham Come for a run, try out Petzl headtorches, and brighten up your next night run. NEW DATE: 6PM Wednesday 27th November Where? PAU Run Keep Reading

Category: Running

PROGRESS WITH PAU: 5K TO 10K TRAINING PROGRAMME

Posted On 27 August 20248 October 2024 By PAUcomment

Are you new to running or looking to make a comeback? PAU’s 5-week Training Programme will help you progress from 5K to 10K runs… and it only costs a Keep Reading

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