Nested in North-West Wales and a firm favourite with the PAU team and family, Dolgellau is home to some of our favourite trails, and two of our holiday stays. Keep Reading
TOP TIPS FOR NEW RUNNERS: COUCH TO 5K:
New to running? You’re in the right place! This journal entry is heaving with top tips for new runners. Whether it’s your first time running or you’re kicking back Keep Reading
WHO’S THE HARDEST GEEZER? RUSS COOK IS…
Running 16,000KM over 352 days, The Hardest Geezer has completed his run of the length of Africa. HOKAs in hand, this is how he did it. WHO’S THE HARDEST Keep Reading
A BEGINNER’S GUIDE TO TRAIL RUNNING: TOP TRAIL RUNNING TIPS
For the new and the curious, this is our beginner’s guide to trail running bursting with trail running tips. Fasten your laces, limber up, and let’s run. A BEGINNER’S Keep Reading
YOUR FIRST MARATHON TRAINING PLAN
So, you want to run a marathon? Whether it’s your first big distance at all or your first 26.5 miler, then we are here to give you everything you Keep Reading
DIFFERENT TYPES OF RUNNING SHOES: A BEGINNER’S GUIDE
There are so many different types of running shoes. That’s because different shoes do different jobs, so it’s no surprise that there is a whole world of running trainers Keep Reading
PEAK DISTRICT TRAILS: TOP PLACES TO WALK, HIKE & RIDE
Discover some of the best trails in the stunning Staffordshire Peak District. Here are 5 of our favourite spots for running and riding, off the beaten track on tough Keep Reading
MEET NEW PEOPLE AND EXPLORE THE GREAT OUTDOORS
There are so many benefits to spending time outside. Here’s PAU’s top reasons to spend time in the great outdoors. As well as some tips on how you can Keep Reading
RUNNING SHOE ROTATION: TIME TO BEAT YOUR PB
Maximise your running performance and achieve new PBs with shoe rotation. This journal explains what shoe rotation is, and why every runner should be rotating their shoes for success… Keep Reading
GAIT ANALYSIS: 3 BENEFITS FOR RUNNERS
“Should I get gait analysis?” – YES! We know how the right pair of running shoes can make the world of difference. This journal explains what “gait analysis” is, Keep Reading