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    • > Reserve a Table at PAU Cafe
  • JUNIOR CYCLING |
  • MORE FROM PAU
    • OUR STORY
    • OUR JOURNAL
    • ADVENTURE
      • Accommodation
      • The Bridge
  • Events & Appointments
    • LIVE MUSIC AT PAU CAFE
    • PAU COMEDY @ TRENTHAM
    • > 2026 Cycling Series
    • > Bike Servicing
    • > Bike & Cleat Fit
    • > GAIT Analysis
    • > Wahoo KICKR RUN Treadmill Demo
    • > The Millicent Round
    • > Pinarello Enquiries
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bike riding

Category: Journal/News/Riding

LET’S TAKE THE KIDS OUT: STAFFORDSHIRE TOP PICKS

Posted On 19 March 202419 March 2024 By PAU

If you’re looking for some inspiration on where to take the kids in Staffordshire, here are some of our favourite places and destinations so you can get a slice Keep Reading

Category: Journal/Riding

FIT FOR FUN: A PARENT’S GUIDE TO KIDS BIKE SIZES

Posted On 18 March 202419 March 2024 By PAU

Discover the secret to a perfect ride with our guide to sizing Frog bikes for your kids. Learn why leg length trumps age and wheel size, and check out Keep Reading

Category: Journal/News/Project PAU Tips/Riding

PROJECT PAU PARTNERS WITH PINARELLO FOR TEAM PAU JUNIOR CYCLISTS

Posted On 11 March 202411 March 2024 By PAU
Team PAU celebrating Pinarello collab with Project PAU

Project PAU partners with Pinarello to support their team of junior cyclists, Team PAU, with bikes that are race ready to take them to the next level.  PROJECT PAU Keep Reading

Category: Journal/Project PAU Tips/Riding

MORE THAN RIDING: PRO CYCLING CAREER OPPORTUNITIES

Posted On 11 March 202411 March 2024 By PAU

When we think of pro cycling career opportunities, we think of the riders on race day, but there’s a wealth of behind-the-scenes work that goes into making the magic Keep Reading

Category: Journal/Riding

The folding eBike: Your ultimate travel companion

Posted On 21 February 202424 February 2024 By PAU
fold ebike being put into a campervan

Unfold, hop on, and get out to explore, the folding eBike is quite literally built for adventure. Let’s explore the benefits of a folding electric bike and what to Keep Reading

Category: Journal/Riding

YOGA FOR CYCLISTS: WHY AND HOW…

Posted On 19 February 202422 February 2024 By PAUcomment

Let’s explore how yoga can enhance the experience and performance of young cyclists. Exercises demonstrated by Lexie Williamson who is a Yoga Instructor that works with athletes – specifically Keep Reading

Category: Journal/Riding/Running/Uncategorised

PEAK DISTRICT TRAILS: TOP PLACES TO WALK, HIKE & RIDE

Posted On 19 February 20248 May 2025 By PAU
peak-district-trail

Discover some of the best trails in the stunning Staffordshire Peak District. Here are 5 of our favourite spots for running and riding, off the beaten track on tough Keep Reading

Category: Journal/Riding

COMMUTER BIKES: YOUR GUIDE ON CYCLING TO WORK

Posted On 15 February 202421 February 2024 By PAU
cyclist and commuter bikes

Let’s discover the advantages of cycling to work, and explore some of the best commuter bikes on the market, with expert insights on what to look for when choosing Keep Reading

Category: Project PAU Tips/Riding

CYCLING COACH SPECIAL: WHY YOU PLAN YOUR SEASON

Posted On 12 February 202412 February 2024 By PAU
Team PAU's Junior Rider

Attention junior riders! Every cycling coach will tell you that planning your season is key to success on the bike. Let’s explore the top 5 reasons why strategic season Keep Reading

Category: Journal/Riding/Running

MEET NEW PEOPLE AND EXPLORE THE GREAT OUTDOORS

Posted On 12 February 202414 February 2024 By PAU

There are so many benefits to spending time outside. Here’s PAU’s top reasons to spend time in the great outdoors. As well as some tips on how you can Keep Reading

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