About the Author: Maddie GammonsOur dedicated Team PAU coach and time trial specialist. With a passion for cycling and coaching, she brings firsthand experience and insight into the world Keep Reading
1-1 Coaching for Youth Cyclists: Get Ready for Junior Racing in 6 Weeks
1-1 Coaching for Youth Cyclists: Get Ready for Junior Racing in 6 Weeks Are you a youth cyclist aged 15–16 preparing to step up into junior racing? Our 6-week Keep Reading
Join PAU On Our Midweek Group Ride
Taking place on the first Wednesday of every month, these casual evening rides are the perfect midweek boost. We’ll meet at PAU Cafe in Trentham at 5:30PM for a Keep Reading
PROJECT PAU WEBINAR 10: MAXIMISING PROGRESS THROUGH FEEDBACK
PROJECT PAU WEBINAR 10: MAXIMISING PROGRESS THROUGH FEEDBACK During this video, you’ll discover the importance of quality feedback in training, how to structure it effectively, and why recording it Keep Reading
PROJECT PAU WEBINAR 9: NUTRITION WITH BEN PRICE
PROJECT PAU WEBINAR 9: NUTRITION WITH BEN PRICE Let’s dive into nutrition with special guest Ben Price, a highly respected British sports nutritionist with years of experience working with athletes. Keep Reading
Introducing Gazelle: E-Bike Demo Weekend
Test Ride a Gazelle eBike – Saturday 19th April We’re celebrating our new partnership with Gazelle Bikes by hosting an eBike Demo Day at PAU Run & Ride, Trentham. Keep Reading
An Evening with Cycling Coach, Matt Winston
Join us at PAU Cafe on Thursday, 7th August at 8PM for an exclusive evening with Matt Winston, esteemed coach of the World Tour cycling team, Team Picnic PostNL.
PROJECT PAU WEBINAR 8: OVERTRAINING & ILLNESS
PROJECT PAU WEBINAR 8: OVERTRAINING & ILLNESS Learn how to spot the signs of overtraining, manage fatigue, and understand the importance of rest in your training. This webinar will Keep Reading
RideStaffs Spring Forward – Supported by PAU
A 100km Staffordshire Sportive from RideStaffs on 4th May We’re teaming up with RideStaffs to support their Spring Forward 2025 ride! Expect an incredible day in the saddle with stunning countryside routes, challenging climbs, and Keep Reading
RideStaffs Spring Forward – Supported by PAU 🚴♂️
RideStaffs Spring Forward – Supported by PAU A 100km Staffordshire Sportive from RideStaffs on 4th May We’re teaming up with RideStaffs to support their Spring Forward 2025 ride! Expect Keep Reading