Fuel smarter, train stronger: A Project PAU webinar for junior cyclists and parents.
When the temperature drops, junior cyclists face one of their toughest challenges — maintaining energy, motivation, and performance through the winter. That’s where nutrition plays a vital role.
Join Project PAU coach Maddie Gammons and expert Sports Nutritionist Ed Whittaker for our free cycling nutrition webinar. They’ll share practical strategies for fuelling longer winter rides and planning meals that support recovery, growth, and performance through the colder months.
Date: Monday 24th November 2025
Time: 7:00 PM
Location: Free Online Webinar – Sign up below
What You’ll Learn In This Webinar:
This session will give junior riders and parents the knowledge to fuel smarter through the winter season:
– Plan winter training nutrition to meet the demands of longer rides and higher-intensity sessions.
– Fuel effectively on the bike, meeting energy needs for endurance rides of 2–3 hours.
– Add variety to saddle snacks, introducing alternative energy sources to keep fuelling enjoyable and effective.
– Support overall athlete nutrition, helping young cyclists recover faster, maintain energy levels, and stay healthy through the season.
By the end of the webinar, you’ll have easy tips you can start using straight away, helping you train smarter and perform better during winter.
WHAT IS PROJECT PAU?
Shaping the future of cycling.
Project PAU is our free online cycling academy for riders aged 13–18, designed to help young cyclists develop their skills, confidence, and passion for the sport. It offers expert coaching, a supportive community, and opportunities for riders to grow both on and off the bike.
The programme has two levels: the academy, open to all junior riders, and Team PAU, our competitive junior cycling team. Learn how you can get involved and support the project to help junior riders reach their potential.
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