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  • SHOP |
  • PAU Cafe |
  • JUNIOR CYCLING |
  • MORE FROM PAU
    • OUR STORY
    • OUR JOURNAL
    • ADVENTURE
      • Accommodation
      • The Bridge
  • Events & Appointments
    • > 2026 Cycling Series
    • > Sean Conway Talk
    • > OUR STORE
    • > Bike Servicing
    • > GAIT Analysis
    • > The Millicent Round
    • > Pinarello Enquiries
    • > Trentham parkrun

bike riding

Category: Journal/Project PAU Tips/Riding

NUTRITION WEBINAR FOR CYCLISTS: BETTER WINTER TRAINING STARTS IN THE KITCHEN

Posted On 10 November 202513 November 2025 By PAUcomment
Ed Cycling Nutrition Webinar

Fuel smarter, train stronger: A Project PAU webinar for junior cyclists and parents. When the temperature drops, junior cyclists face one of their toughest challenges — maintaining energy, motivation, Keep Reading

Category: Journal/Riding/Uncategorised

TRAINING FOR THE 2026 PAU CYCLING SERIES: TIPS TO PREPARE FOR OUR STAFFORDSHIRE CYCLING EVENTS

Posted On 14 October 202510 November 2025 By PAUcomment
cycling sportive ridestasffs event - Training blog hero image

Training tips for the upcoming 2026 PAU Cycling Series in Staffordshire The 2026 PAU Cycling Series is set to be an exciting season for riders of all abilities, with Keep Reading

Category: Journal/Riding

AN EVENING WITH PRO CYCLIST LEWIS ASKEY

Posted On 6 October 20257 October 2025 By PAUcomment

An Evening With Pro Cyclist Lewis Askey From Junior Races to the Pros: Join Cyclist Lewis Askey as he shares his incredible rise in the cycling world. Friday 24th Keep Reading

Category: Journal/Riding/Uncategorised

BUYING AN E-BIKE: HOW TO CHOOSE THE BEST ELECTRIC BIKE | FAQ & TIPS

Posted On 27 August 202514 October 2025 By PAUcomment

Buying an E-Bike: How to Choose the Best Electric Bike | FAQs & Expert Tips Buying an e-bike can feel overwhelming with so many models, specs, and features to Keep Reading

Category: Uncategorised

Join PAU On Our Wednesday Social Ride

Posted On 16 April 202527 May 2025 By PAU
Wednesday Social Ride outside Trentham

Join PAU On Our Wednesday Social Ride Join us every Wednesday at 6PM for a relaxed social ride from PAU in Trentham. Led by our team, it’s a great Keep Reading

Category: Journal/Project PAU Tips/Riding

PROJECT PAU WEBINAR 10: MAXIMISING PROGRESS THROUGH FEEDBACK

Posted On 9 April 202520 May 2025 By PAU
Team PAU member celebrating a win

PROJECT PAU WEBINAR 10: MAXIMISING PROGRESS THROUGH FEEDBACK During this video, you’ll discover the importance of quality feedback in training, how to structure it effectively, and why recording it Keep Reading

Category: Journal/Project PAU Tips/Riding

PROJECT PAU WEBINAR 9: NUTRITION WITH BEN PRICE

Posted On 9 April 202520 May 2025 By PAUcomment

PROJECT PAU WEBINAR 9: NUTRITION WITH BEN PRICE Let’s dive into nutrition with special guest Ben Price, a highly respected British sports nutritionist with years of experience working with athletes. Keep Reading

Category: Journal/Riding

An Evening with Cycling Coach, Matt Winston

Posted On 2 April 20256 August 2025 By PAU

Join us at PAU Cafe on Thursday, 7th August at 8PM for an exclusive evening with Matt Winston, esteemed coach of the World Tour cycling team, Team Picnic PostNL.

Category: Project PAU Tips/Riding

PROJECT PAU WEBINAR 8: OVERTRAINING & ILLNESS

Posted On 26 March 202526 March 2025 By PAU

PROJECT PAU WEBINAR 8: OVERTRAINING & ILLNESS Learn how to spot the signs of overtraining, manage fatigue, and understand the importance of rest in your training. This webinar will Keep Reading

Category: Riding/Uncategorised

RideStaffs Spring Forward – Supported by PAU 🚴‍♂️

Posted On 3 February 20256 February 2025 By PAU

RideStaffs Spring Forward – Supported by PAU A 100km Staffordshire Sportive from RideStaffs on 4th May We’re teaming up with RideStaffs to support their Spring Forward 2025 ride! Expect Keep Reading

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