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Journal

Category: Journal/Project PAU Tips/Riding

PROJECT PAU WEBINAR 6: PLANNING YOUR TRAINING

Posted On 9 January 202527 February 2025 By PAU

PROJECT PAU WEBINAR 6: PLANNING YOUR TRAINING During this webinar, you’ll discover how to plan your training. We’ll look into how to choose the best sessions to ensure you Keep Reading

Category: Project PAU Tips/Riding

PROJECT PAU WEBINAR 5: FITNESS TESTING

Posted On 9 January 202520 February 2025 By PAU

PROJECT PAU WEBINAR 5: FITNESS TESTING Are you a young cyclist looking to track your fitness and take your training to the next level? Watch our Fitness Testing webinar, Keep Reading

Category: Journal/Project PAU Tips/Riding

PROJECT PAU WEBINAR 4: STRENGTH AND CONDITIONING TRAINING

Posted On 9 January 202520 February 2025 By PAU

PROJECT PAU WEBINAR 4: STRENGTH & CONDITIONING TRAINING In this Strength and Conditioning (S&C) Training webinar, we covered the basic gym principles and how incorporating strength training into your Keep Reading

Category: Journal/Project PAU Tips/Riding

PROJECT PAU WEBINAR 3: SEASON PLANNING

Posted On 9 January 20254 February 2025 By PAU

PROJECT PAU WEBINAR 3: SEASON PLANNING Are you ready to take your cycling performance to the next level in 2025? Watch our Season Planning webinar, where you’ll learn how Keep Reading

Category: Journal/Project PAU Tips/Riding

PROJECT PAU WEBINAR 2: BIKE SET UP WITH ADRIAN TIMMIS

Posted On 9 January 202530 January 2025 By PAU

PROJECT PAU WEBINAR 2: BIKE SET UP WITH ADRIAN TIMMIS Watch our Bike Setup webinar where Coach Maddie Gammons and ex pro cyclist Adrian Timmis guide you through the Keep Reading

Category: Journal/Riding

PROJECT PAU WEBINAR 1: SETTING GOALS AS A JUNIOR RIDER

Posted On 9 January 202521 January 2025 By PAU

PROJECT PAU WEBINAR 1: SETTING GOALS AS A JUNIOR CYCLIST Our first webinar of the year was all about the power of goal-setting, a vital tool to help you Keep Reading

Category: Journal/Riding

AN EVENING WITH ADRIAN TIMMIS

Posted On 6 January 202528 January 2025 By PAU

An Evening With Ex-Pro Cyclist Adrian Timmis Join us for a special evening as we welcome ex-professional endurance cyclist and former Tour de France competitor, Adrian Timmis, to PAU Keep Reading

Category: Running

COUCH TO 5K IN BLAKEMERE

Posted On 7 December 20244 March 2025 By PAUcomment

Join our Couch to 5K in Blakemere No matter your age or ability, PAU’s 10-week Couch to 5K Training Programme is just what you need to kickstart your fitness… Keep Reading

Category: Running

COUCH TO 5K IN TRENTHAM

Posted On 5 December 20244 March 2025 By PAU

Join our Couch to 5K No matter your age or ability, PAU’s 10-week Couch to 5K Training Programme is just what you need to kickstart your fitness… and it Keep Reading

Category: Journal/Riding

BEST GIFTS FOR CYCLISTS

Posted On 28 November 202414 December 2024 By PAU

Gift Guide for Cyclists: The Best Gifts Ideas for Every Kind of Cyclist… Whether they’re road warriors, trail explorers or all-around cycling enthusiasts, finding the perfect gift for the Keep Reading

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