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  • SHOP |
  • PAU Cafe |
    • > Reserve a Table at PAU Cafe
    • AN EVENING WITH… Guest Speaker Events
  • JUNIOR CYCLING |
  • MORE FROM PAU
    • OUR STORY
    • OUR JOURNAL
    • ADVENTURE
      • Accommodation
      • The Bridge
  • Events & Appointments
    • AN EVENING WITH…
    • LIVE MUSIC AT PAU CAFE
    • PAU COMEDY @ TRENTHAM
    • > 2026 Cycling Series
    • > Bike Servicing
    • > Bike & Cleat Fit
    • > GAIT Analysis
    • > Wahoo KICKR RUN Treadmill Demo
    • > The Millicent Round
    • > Pinarello Enquiries
    • > Trentham parkrun
    • > OUR STORE

SUMMER SPORTIVENING

OUR SUMMER SPORTIVENING Join us at PAU Cafe on Sunday 12th July for our first Sportivening of 2026! Registration from 5PM, aiming to be on the road by 5:30PM. The

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FREE PHYSIO CONSULTATION FOR RUNNERS & RIDERS

Free 15-Minute Physiotherapy Consultations for Runners & Cyclists Saturday 20th June | 8AM–11AM at PAU in Trentham Tightness, recurring pain, injury niggles or recovery concerns? The team from Friarswood Physiotherapy

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BEAT THE QUEUE: BOOK A TABLE AT PAU CAFE

Plan Ahead and Relax: PAU Café Now Offers Weekday Bookings Great news for our PAU Café visitors! You can now reserve your table Monday to Friday, making it easier to

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YOUR TRAINING PLAN FOR THE 2026 PAU CYCLING SERIES

Your training plan for the 2026 PAU Cycling Series Preparing for the 2026 PAU Cycling Series does not have to be complicated. With three fully supported 100 km rides across

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Category: Riding

Everything You Need for a Long Bike Ride

Posted On 21 August 202423 August 2024 By PAUcomment

Cyclists, assemble. We have the top ten things you need to have with you on your longer bike ride. Ready for more? Read all about it here. Top 10 Keep Reading

Category: Riding

THE ROUGH & THE SMOOTH STAFFORDSHIRE SPORTIVE

Posted On 19 August 20249 October 2024 By PAU

THE ROUGH & THE SMOOTH STAFFORDSHIRE SPORTIVE We are excited to launch the early bird access to our upcoming Staffordshire sportive ride. This 50-mile cycling event, starting and finishing Keep Reading

Category: Running

Running Essentials: What to Pack for your Next Run

Posted On 19 August 202414 November 2024 By PAU

Feel the wind in your face and the buzz in the air, there is nothing else that gives you a feeling quite like running. Whether you’re new to it Keep Reading

Category: Running

JOIN PAU FOR A RUN WITH BROOKS

Posted On 19 August 202419 August 2024 By PAU

Join PAU for A Run With Brooks: 5K Demo Run trialing the latest Brooks running shoes!  Come and experience the comfort of Brooks running shoes firsthand. Sign up below. Keep Reading

Category: Journal/News/Running

RUN TO THE BRIDGE: EMMA’S 152 MILE MISSION FOR UHNM CHARITY

Posted On 7 August 202414 November 2024 By PAU

RUN TO THE BRIDGE: EMMA’S 152 MILE MISSION FOR UHNM CHARITY Emma Phillips, PAU’s Business Development Manager, is running 152 miles in October to raise money for UHNM Charity. Keep Reading

Category: Project PAU Tips/Riding/Uncategorised

Team PAU Race Report: Bath Junior National Road Race

Posted On 7 August 202414 November 2024 By PAU

Welcome to our latest race report, written by Iwan from Team PAU’s junior cycling team. This post provides a great insight into the experiences and challenges faced by a Keep Reading

Category: Riding

FROG BIKE DEMO DAY FOR KIDS

Posted On 1 August 20241 August 2024 By PAU

HOP ON & TEST RIDE Come along to PAU’s Frog Kids’ Bike Demo Day at Trentham Shopping Village, and let’s put big smiles on those little faces! When? Between Keep Reading

Category: Running

WIN A PAIR OF BROOKS RUNNING SHOES!

Posted On 30 July 202414 November 2024 By PAU6 Comments

We’re thrilled to announce our exciting partnership with Brooks! To celebrate the launch of Brooks running shoes at PAU, we’re giving you the chance to win a pair of Keep Reading

Category: Journal/Project PAU Tips/Riding

HOW TO WRITE A CYCLING CV

Posted On 18 July 202412 August 2025 By duncan

This week on our Project PAU webinar we spent time talking about cycling CV’s and how to put one together. At the same time, we’ve also been inviting young Keep Reading

Category: Riding

WOMEN’S ‘GET YOU HOME’ BIKE WORKSHOP

Posted On 15 July 202415 July 2024 By PAU

WOMEN’S ‘GET YOU HOME’ BIKE MAINTENANCE WORKSHOP Join our expert bike mechanic as he guides you and 5 other women through crucial bike maintenance techniques like fixing a snapped Keep Reading

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