A CYCLING TALK WITH JOHN HERETY Join us for an evening in the company of a true cycling icon, John Herety, Former Professional Road Racing Cyclist turned Race Manager. Keep Reading
DOLGELLAU GUIDE – THINGS TO DO AROUND DOLGELLAU!
Nested in North-West Wales and a firm favourite with the PAU team and family, Dolgellau is home to some of our favourite trails, and two of our holiday stays. Keep Reading
Join Us For A Cycling Talk With Dean Downing
Former pro cycling champion turned race coach is coming to PAU Cafe at Trentham Shopping Village for a live cycling talk on 17th May. From thrilling races to overcoming Keep Reading
TOP TIPS FOR NEW RUNNERS: COUCH TO 5K:
New to running? You’re in the right place! This journal entry is heaving with top tips for new runners. Whether it’s your first time running or you’re kicking back Keep Reading
Your MiRiDER FAQs Answered!
Emma from PAU Run and Ride in Trentham asks MiRiDER’s team your most frequently asked questions! Your MiRiDER FAQs Answered! Discover everything you need to know about MiRiDER eBikes Keep Reading
NEW IN: MiRiDER One Hope Edition Folding Ebike
Introducing MiRiDER One Hope Edition. Same award-winning folding ebike, now with upgraded Hope components. NEW IN: MiRiDER One Hope Edition Folding Ebike You can now get your hands on Keep Reading
WHO’S THE HARDEST GEEZER? RUSS COOK IS…
Running 16,000KM over 352 days, The Hardest Geezer has completed his run of the length of Africa. HOKAs in hand, this is how he did it. WHO’S THE HARDEST Keep Reading
INTRODUCING KALKHOFF EBIKES
Meet Kalkhoff, the brand shaping the future of transport and cycling, and making it fun in the process. Read on to discover more about Kalkhoff eBikes. INTRODUCING KALKHOFF EBIKES Keep Reading
A BEGINNER’S GUIDE TO TRAIL RUNNING: TOP TRAIL RUNNING TIPS
For the new and the curious, this is our beginner’s guide to trail running bursting with trail running tips. Fasten your laces, limber up, and let’s run. A BEGINNER’S Keep Reading
YOUR FIRST MARATHON TRAINING PLAN
So, you want to run a marathon? Whether it’s your first big distance at all or your first 26.5 miler, then we are here to give you everything you Keep Reading