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  • SHOP |
  • PAU Cafe |
    • > Reserve a Table at PAU Cafe
    • AN EVENING WITH… Guest Speaker Events
  • JUNIOR CYCLING |
  • MORE FROM PAU
    • OUR STORY
    • OUR JOURNAL
    • ADVENTURE
      • Accommodation
      • The Bridge
  • Events & Appointments
    • AN EVENING WITH…
    • LIVE MUSIC AT PAU CAFE
    • PAU COMEDY @ TRENTHAM
    • > 2026 Cycling Series
    • > Bike Servicing
    • > Bike & Cleat Fit
    • > GAIT Analysis
    • > Wahoo KICKR RUN Treadmill Demo
    • > The Millicent Round
    • > Pinarello Enquiries
    • > Trentham parkrun
    • > OUR STORE

cyclists

Category: Journal/Riding

AN EVENING WITH IAN GILKES

Posted On 26 August 20263 September 2026 By PAUcomment

AN INTIMATE EVENT WITH JUST 40 GUESTS We’re hosting a very special evening at PAU Café with Ian Gilkes, a highly experienced British road racer with decades at the Keep Reading

Category: Journal/Riding

AN EVENING WITH MATT STEPHENS

Posted On 25 August 202628 August 2026 By PAU

AN INTIMATE EVENT WITH JUST 40 GUESTS We’re hosting a very special evening at PAU Café with Matt Stephens, 1998 British Cycling Champion, Olympian and one of the most Keep Reading

Category: Journal/Riding

3 Great Cycling Routes in Staffordshire to Try This Summer

Posted On 11 August 202611 August 2026 By PAUcomment

3 Great Cycling Routes in Staffordshire to Try This Summer Looking for great cycling routes in Staffordshire? With quiet country lanes, canal towpaths, gravel tracks and challenging climbs, there Keep Reading

Category: Riding

Spring Forward 2026 Event Recap

Posted On 20 April 202623 April 2026 By PAUcomment

Spring Forward 2026 Event Recap Thank you to all riders who joined us for Spring Forward 2026! What a way to kick off the season. From the first roll-out Keep Reading

Category: Journal/Riding

RIDE WITH TEAM PAU | 2026 LAUNCH RIDE

Posted On 22 January 20262 February 2026 By PAUcomment
hare and the hound

Ride with Team PAU – The Hare and Hound Join us Sunday 1st March as we kick off the 2026 season on the road! Take on the 85km route Keep Reading

Category: Riding

SANDON CENTURY 2026 FOR STAFFORDSHIRE CYCLISTS

Posted On 19 December 202527 July 2026 By PAUcomment
Sandon Century Blog Image

Sandon Century 2026: 100km Staffordshire Road Sportive Sandon Century 2026 is a Staffordshire road sportive taking place on Sunday 20th September 2026, with the ride starting and finishing within Keep Reading

Category: Journal/Riding

AN EVENING WITH PRO CYCLIST ROB HAYLES

Posted On 23 October 202517 December 2025 By PAUcomment
Rob Hayles Cyclist

An Evening With Pro Cyclist Rob Hayles Inside the Pro Peloton: Join three time Olympic medallist Rob Hayles as he shares insights from a lifetime in cycling, from early Keep Reading

Category: Journal/Riding/Uncategorised

YOUR TRAINING PLAN FOR THE 2026 PAU CYCLING SERIES

Posted On 14 October 202512 November 2025 By PAUcomment
Paul with Team PAU

Your training plan for the 2026 PAU Cycling Series Preparing for the 2026 PAU Cycling Series does not have to be complicated. With three fully supported 100 km rides Keep Reading

Category: Journal/Project PAU Tips/Riding

1-1 Coaching for Youth Cyclists: Get Ready for Junior Racing in 6 Weeks

Posted On 24 July 20257 October 2025 By PAUcomment
1-1 Coaching for Junior Cyclists

1-1 Coaching for Youth Cyclists: Get Ready for Junior Racing in 6 Weeks Are you a youth cyclist aged 15–16 preparing to step up into junior racing? Our 6-week Keep Reading

Category: Journal/Project PAU Tips/Riding

PROJECT PAU WEBINAR 10: MAXIMISING PROGRESS THROUGH FEEDBACK

Posted On 9 April 202520 May 2025 By PAU
Team PAU member celebrating a win

PROJECT PAU WEBINAR 10: MAXIMISING PROGRESS THROUGH FEEDBACK During this video, you’ll discover the importance of quality feedback in training, how to structure it effectively, and why recording it Keep Reading

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