Skip to content
Primary Menu
  • SHOP |
  • PAU Cafe |
    • > Reserve a Table at PAU Cafe
  • JUNIOR CYCLING |
  • MORE FROM PAU
    • OUR STORY
    • OUR JOURNAL
    • ADVENTURE
      • Accommodation
      • The Bridge
  • Events & Appointments
    • LIVE MUSIC AT PAU CAFE
    • PAU COMEDY @ TRENTHAM
    • > 2026 Cycling Series
    • > Bike Servicing
    • > Bike & Cleat Fit
    • > GAIT Analysis
    • > Wahoo KICKR RUN Treadmill Demo
    • > The Millicent Round
    • > Pinarello Enquiries
    • > Trentham parkrun
    • > OUR STORE
  • SHOP |
  • PAU Cafe |
    • > Reserve a Table at PAU Cafe
  • JUNIOR CYCLING |
  • MORE FROM PAU
    • OUR STORY
    • OUR JOURNAL
    • ADVENTURE
      • Accommodation
      • The Bridge
  • Events & Appointments
    • LIVE MUSIC AT PAU CAFE
    • PAU COMEDY @ TRENTHAM
    • > 2026 Cycling Series
    • > Bike Servicing
    • > Bike & Cleat Fit
    • > GAIT Analysis
    • > Wahoo KICKR RUN Treadmill Demo
    • > The Millicent Round
    • > Pinarello Enquiries
    • > Trentham parkrun
    • > OUR STORE

journal

Category: Riding

THE ROUGH & THE SMOOTH STAFFORDSHIRE SPORTIVE

Posted On 19 August 20249 October 2024 By PAU

THE ROUGH & THE SMOOTH STAFFORDSHIRE SPORTIVE We are excited to launch the early bird access to our upcoming Staffordshire sportive ride. This 50-mile cycling event, starting and finishing Keep Reading

Category: Running

Running Essentials: What to Pack for your Next Run

Posted On 19 August 202414 November 2024 By PAU

Feel the wind in your face and the buzz in the air, there is nothing else that gives you a feeling quite like running. Whether you’re new to it Keep Reading

Category: Journal/News/Running

RUN TO THE BRIDGE: EMMA’S 152 MILE MISSION FOR UHNM CHARITY

Posted On 7 August 202414 November 2024 By PAU

RUN TO THE BRIDGE: EMMA’S 152 MILE MISSION FOR UHNM CHARITY Emma Phillips, PAU’s Business Development Manager, is running 152 miles in October to raise money for UHNM Charity. Keep Reading

Category: Project PAU Tips/Riding/Uncategorised

Team PAU Race Report: Bath Junior National Road Race

Posted On 7 August 202414 November 2024 By PAU

Welcome to our latest race report, written by Iwan from Team PAU’s junior cycling team. This post provides a great insight into the experiences and challenges faced by a Keep Reading

Category: Riding

FROG BIKE DEMO DAY FOR KIDS

Posted On 1 August 20241 August 2024 By PAU

HOP ON & TEST RIDE Come along to PAU’s Frog Kids’ Bike Demo Day at Trentham Shopping Village, and let’s put big smiles on those little faces! When? Between Keep Reading

Category: Riding

WOMEN’S ‘GET YOU HOME’ BIKE WORKSHOP

Posted On 15 July 202415 July 2024 By PAU

WOMEN’S ‘GET YOU HOME’ BIKE MAINTENANCE WORKSHOP Join our expert bike mechanic as he guides you and 5 other women through crucial bike maintenance techniques like fixing a snapped Keep Reading

Category: Journal/Riding

MIRIDER FOLDING ELECTRIC BIKE DEMO DAY

Posted On 2 July 20244 July 2024 By PAUcomment

Try MiRiDER: Folding E-Bike Test Ride Event Come along to PAU’s MiRiDER Folding eBike Demo Day at Trentham Shopping Village, and experience power-assisted adventure on two wheels for yourself. Keep Reading

Category: Riding

JOIN US FOR A CYCLING TALK WITH JOHN HERETY

Posted On 26 June 2024 By PAU

A CYCLING TALK WITH JOHN HERETY Join us for an evening in the company of a true cycling icon, John Herety, Former Professional Road Racing Cyclist turned Race Manager. Keep Reading

Category: News/Riding

Join Us For A Cycling Talk With Dean Downing

Posted On 13 May 202419 June 2024 By PAU

Former pro cycling champion turned race coach is coming to PAU Cafe at Trentham Shopping Village for a live cycling talk on 17th May. From thrilling races to overcoming Keep Reading

Category: Journal/Running

TOP TIPS FOR NEW RUNNERS: COUCH TO 5K:

Posted On 1 May 20246 February 2025 By PAU

New to running? You’re in the right place! This journal entry is heaving with top tips for new runners. Whether it’s your first time running or you’re kicking back Keep Reading

Posts navigation

Older posts
Newer posts

IMPORTANT LINKS

Delivery

Klarna FAQs

Cycle to Work Scheme

Privacy Policy and Cookies Usage

Terms and Conditions

Copyright © PAU Run and Ride Theme: Infinity Blog by Themeinwp