There are so many benefits to spending time outside. Here’s PAU’s top reasons to spend time in the great outdoors. As well as some tips on how you can Keep Reading
RUNNING SHOE ROTATION: TIME TO BEAT YOUR PB
Maximise your running performance and achieve new PBs with shoe rotation. This journal explains what shoe rotation is, and why every runner should be rotating their shoes for success… Keep Reading
GAIT ANALYSIS: 3 BENEFITS FOR RUNNERS
“Should I get gait analysis?” – YES! We know how the right pair of running shoes can make the world of difference. This journal explains what “gait analysis” is, Keep Reading
A CYCLIST’S GUIDE TO PREVENTING INJURY & ILLNESS
A cyclist’s guide to prevent injury and illness: Let’s explore the three major guiding principles that will help to prevent injury and illness for cyclists. Brought to you by Keep Reading
PAU SPONSORS FIONA’S KILIMANJARO CLIMB
PAU is proud to sponsor Fiona Ratic (who you may recognise from Trentham parkrun!) as she embarks on a remarkable journey to climb Mount Kilimanjaro for an HOPE4’s important Keep Reading
BEAT THE JANUARY BLUES
Move your body and lift your mood to fight off those January Blues. Here are five ways you can get moving to feel lighter, brighter, and shinier this January… Keep Reading
BEGINNER’S GUIDE TO CYCLING
Get on your bike and ride with our beginner’s guide to cycling. From getting your first bike to having the gear as well as some idea, here’s everything you Keep Reading
WHY WE RUN
Feet pounding, heart racing, this is why we run. From the dark morning runners to the after-work sprinters, there is a magic to be found when your feet start Keep Reading
SAFETY FIRST: KEEP YOUR KIDS SAFE WHILE RIDING
We love a weekend bike ride with the whole family, getting out in nature and spending time together, but staying safe is key to having a good time. Here Keep Reading
WATCH WITH WIGGINS: ‘CLOSING THE GAP’ PILOT PREMIERE AT PAU CAFE
Watch with Wiggins: ‘Closing the Gap’ Pilot Premiere with Bradley Wiggins at PAU Cafe Join us for an exclusive evening at PAU Café in Trentham as we premiere the Keep Reading