Discover some of the best trails in the stunning Staffordshire Peak District. Here are 5 of our favourite spots for running and riding, off the beaten track on tough Keep Reading
COMMUTER BIKES: YOUR GUIDE ON CYCLING TO WORK
Let’s discover the advantages of cycling to work, and explore some of the best commuter bikes on the market, with expert insights on what to look for when choosing Keep Reading
CYCLING COACH SPECIAL: WHY YOU PLAN YOUR SEASON
Attention junior riders! Every cycling coach will tell you that planning your season is key to success on the bike. Let’s explore the top 5 reasons why strategic season Keep Reading
MEET NEW PEOPLE AND EXPLORE THE GREAT OUTDOORS
There are so many benefits to spending time outside. Here’s PAU’s top reasons to spend time in the great outdoors. As well as some tips on how you can Keep Reading
RUNNING SHOE ROTATION: TIME TO BEAT YOUR PB
Maximise your running performance and achieve new PBs with shoe rotation. This journal explains what shoe rotation is, and why every runner should be rotating their shoes for success… Keep Reading
GAIT ANALYSIS: 3 BENEFITS FOR RUNNERS
“Should I get gait analysis?” – YES! We know how the right pair of running shoes can make the world of difference. This journal explains what “gait analysis” is, Keep Reading
A CYCLIST’S GUIDE TO PREVENTING INJURY & ILLNESS
A cyclist’s guide to prevent injury and illness: Let’s explore the three major guiding principles that will help to prevent injury and illness for cyclists. Brought to you by Keep Reading
SUCCESS FOR MAT
Congratulations to Mat Capper on his success during the NSRRA awards (North Staffs Road Running Association). Mat is the Manager of our PAU Run & Ride store in Audlem, Keep Reading
CYCLING TIPS FROM INEOS PRO, BEN TURNER
Project PAU’s junior riders were thrilled to have pro INEOS cyclist, Ben Turner, join the webinar last week. Here’s a recap of the questions posed to Ben during the Keep Reading
PAU SPONSORS FIONA’S KILIMANJARO CLIMB
PAU is proud to sponsor Fiona Ratic (who you may recognise from Trentham parkrun!) as she embarks on a remarkable journey to climb Mount Kilimanjaro for an HOPE4’s important Keep Reading