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  • SHOP |
  • PAU Cafe |
    • > Reserve a Table at PAU Cafe
    • AN EVENING WITH… Guest Speaker Events
  • JUNIOR CYCLING |
  • MORE FROM PAU
    • OUR STORY
    • OUR JOURNAL
    • ADVENTURE
      • Accommodation
      • The Bridge
  • Events & Appointments
    • AN EVENING WITH…
    • LIVE MUSIC AT PAU CAFE
    • PAU COMEDY @ TRENTHAM
    • > 2026 Cycling Series
    • > Bike Servicing
    • > Bike & Cleat Fit
    • > GAIT Analysis
    • > Wahoo KICKR RUN Treadmill Demo
    • > The Millicent Round
    • > Pinarello Enquiries
    • > Trentham parkrun
    • > OUR STORE

Journal

Category: Brands/Journal/Riding

Your MiRiDER FAQs Answered!

Posted On 23 April 202424 April 2024 By PAU

Emma from PAU Run and Ride in Trentham asks MiRiDER’s team your most frequently asked questions! Your MiRiDER FAQs Answered! Discover everything you need to know about MiRiDER eBikes Keep Reading

Category: Brands/EXPLORE OUR JOURNALS HOMEPAGE 3/Journal/Riding

NEW IN: MiRiDER One Hope Edition Folding Ebike

Posted On 23 April 202425 April 2024 By PAU
MiRider Hope Edition Ebike

Introducing MiRiDER One Hope Edition. Same award-winning folding ebike, now with upgraded Hope components. NEW IN: MiRiDER One Hope Edition Folding Ebike You can now get your hands on Keep Reading

Category: Brands/Journal/News/Running

WHO’S THE HARDEST GEEZER? RUSS COOK IS…

Posted On 15 April 202416 April 2024 By PAUcomment

Running 16,000KM over 352 days, The Hardest Geezer has completed his run of the length of Africa. HOKAs in hand, this is how he did it. WHO’S THE HARDEST Keep Reading

Category: Brands/Journal/Riding

INTRODUCING KALKHOFF EBIKES

Posted On 15 April 202416 April 2024 By PAU

Meet Kalkhoff, the brand shaping the future of transport and cycling, and making it fun in the process. Read on to discover more about Kalkhoff eBikes. INTRODUCING KALKHOFF EBIKES Keep Reading

Category: Journal/Running

A BEGINNER’S GUIDE TO TRAIL RUNNING: TOP TRAIL RUNNING TIPS

Posted On 8 April 20248 April 2024 By PAU

For the new and the curious, this is our beginner’s guide to trail running bursting with trail running tips. Fasten your laces, limber up, and let’s run. A BEGINNER’S Keep Reading

Category: Journal/Running

YOUR FIRST MARATHON TRAINING PLAN

Posted On 2 April 20242 April 2024 By PAUcomment

So, you want to run a marathon? Whether it’s your first big distance at all or your first 26.5 miler, then we are here to give you everything you Keep Reading

Category: Journal/Riding

DIFFERENT TYPES OF BIKES: THE ULTIMATE BIKE BUYING GUIDE

Posted On 25 March 202425 March 2024 By PAU

Buying a bike is kind of a big deal. With so much to choose from, so many different types of bikes and styles, it can be hard to know Keep Reading

Category: Journal/Running/Uncategorised

DIFFERENT TYPES OF RUNNING SHOES: A BEGINNER’S GUIDE

Posted On 25 March 202410 April 2024 By PAU

There are so many different types of running shoes. That’s because different shoes do different jobs, so it’s no surprise that there is a whole world of running trainers Keep Reading

Category: Journal/News

10 FREE PLACES TO VISIT IN CHESHIRE WITH THE KIDS

Posted On 19 March 202419 March 2024 By PAU

We’re heading to Cheshire for this one, bringing you 10 free things to do with the kids while you’re out and about in the area. Whether you’re set on Keep Reading

Category: Journal/News/Riding

LET’S TAKE THE KIDS OUT: STAFFORDSHIRE TOP PICKS

Posted On 19 March 202419 March 2024 By PAU

If you’re looking for some inspiration on where to take the kids in Staffordshire, here are some of our favourite places and destinations so you can get a slice Keep Reading

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