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    • > Reserve a Table at PAU Cafe
  • JUNIOR CYCLING |
  • MORE FROM PAU
    • OUR STORY
    • OUR JOURNAL
    • ADVENTURE
      • Accommodation
      • The Bridge
  • Events & Appointments
    • LIVE MUSIC AT PAU CAFE
    • PAU COMEDY @ TRENTHAM
    • > 2026 Cycling Series
    • > Bike Servicing
    • > Bike & Cleat Fit
    • > GAIT Analysis
    • > Wahoo KICKR RUN Treadmill Demo
    • > The Millicent Round
    • > Pinarello Enquiries
    • > Trentham parkrun
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Journal

Category: Journal/Running

YOUR FIRST MARATHON TRAINING PLAN

Posted On 2 April 20242 April 2024 By PAUcomment

So, you want to run a marathon? Whether it’s your first big distance at all or your first 26.5 miler, then we are here to give you everything you Keep Reading

Category: Journal/Riding

DIFFERENT TYPES OF BIKES: THE ULTIMATE BIKE BUYING GUIDE

Posted On 25 March 202425 March 2024 By PAU

Buying a bike is kind of a big deal. With so much to choose from, so many different types of bikes and styles, it can be hard to know Keep Reading

Category: Journal/Running/Uncategorised

DIFFERENT TYPES OF RUNNING SHOES: A BEGINNER’S GUIDE

Posted On 25 March 202410 April 2024 By PAU

There are so many different types of running shoes. That’s because different shoes do different jobs, so it’s no surprise that there is a whole world of running trainers Keep Reading

Category: Journal/News

10 FREE PLACES TO VISIT IN CHESHIRE WITH THE KIDS

Posted On 19 March 202419 March 2024 By PAU

We’re heading to Cheshire for this one, bringing you 10 free things to do with the kids while you’re out and about in the area. Whether you’re set on Keep Reading

Category: Journal/News/Riding

LET’S TAKE THE KIDS OUT: STAFFORDSHIRE TOP PICKS

Posted On 19 March 202419 March 2024 By PAU

If you’re looking for some inspiration on where to take the kids in Staffordshire, here are some of our favourite places and destinations so you can get a slice Keep Reading

Category: Journal/Riding

FIT FOR FUN: A PARENT’S GUIDE TO KIDS BIKE SIZES

Posted On 18 March 202419 March 2024 By PAU

Discover the secret to a perfect ride with our guide to sizing Frog bikes for your kids. Learn why leg length trumps age and wheel size, and check out Keep Reading

Category: Journal/News/Project PAU Tips/Riding

PROJECT PAU PARTNERS WITH PINARELLO FOR TEAM PAU JUNIOR CYCLISTS

Posted On 11 March 202411 March 2024 By PAU
Team PAU celebrating Pinarello collab with Project PAU

Project PAU partners with Pinarello to support their team of junior cyclists, Team PAU, with bikes that are race ready to take them to the next level.  PROJECT PAU Keep Reading

Category: Journal/Project PAU Tips/Riding

MORE THAN RIDING: PRO CYCLING CAREER OPPORTUNITIES

Posted On 11 March 202411 March 2024 By PAU

When we think of pro cycling career opportunities, we think of the riders on race day, but there’s a wealth of behind-the-scenes work that goes into making the magic Keep Reading

Category: Journal/Riding

The folding eBike: Your ultimate travel companion

Posted On 21 February 202424 February 2024 By PAU
fold ebike being put into a campervan

Unfold, hop on, and get out to explore, the folding eBike is quite literally built for adventure. Let’s explore the benefits of a folding electric bike and what to Keep Reading

Category: Journal/Riding

YOGA FOR CYCLISTS: WHY AND HOW…

Posted On 19 February 202422 February 2024 By PAUcomment

Let’s explore how yoga can enhance the experience and performance of young cyclists. Exercises demonstrated by Lexie Williamson who is a Yoga Instructor that works with athletes – specifically Keep Reading

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