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  • SHOP |
  • PAU Cafe |
    • > Reserve a Table at PAU Cafe
  • JUNIOR CYCLING |
  • MORE FROM PAU
    • OUR STORY
    • OUR JOURNAL
    • ADVENTURE
      • Accommodation
      • The Bridge
  • Events & Appointments
    • LIVE MUSIC AT PAU CAFE
    • PAU COMEDY @ TRENTHAM
    • > 2026 Cycling Series
    • > Bike Servicing
    • > Bike & Cleat Fit
    • > GAIT Analysis
    • > Wahoo KICKR RUN Treadmill Demo
    • > The Millicent Round
    • > Pinarello Enquiries
    • > Trentham parkrun
    • > OUR STORE

FREE PHYSIO CONSULTATION FOR RUNNERS & RIDERS

Free 15-Minute Physiotherapy Consultations for Runners & Cyclists Saturday 20th June | 8AM–11AM at PAU in Trentham Tightness, recurring pain, injury niggles or recovery concerns? The team from Friarswood Physiotherapy

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BEAT THE QUEUE: BOOK A TABLE AT PAU CAFE

Plan Ahead and Relax: PAU Café Now Offers Weekday Bookings Great news for our PAU Café visitors! You can now reserve your table Monday to Friday, making it easier to

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YOUR TRAINING PLAN FOR THE 2026 PAU CYCLING SERIES

Your training plan for the 2026 PAU Cycling Series Preparing for the 2026 PAU Cycling Series does not have to be complicated. With three fully supported 100 km rides across

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TRAINING FOR THE 2026 PAU CYCLING SERIES: TIPS TO PREPARE FOR OUR STAFFORDSHIRE CYCLING EVENTS

Training tips for the upcoming 2026 PAU Cycling Series in Staffordshire The 2026 PAU Cycling Series is set to be an exciting season for riders of all abilities, with three

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Category: Journal/News

BEAT THE JANUARY BLUES

Posted On 15 January 202418 January 2024 By PAU

Move your body and lift your mood to fight off those January Blues. Here are five ways you can get moving to feel lighter, brighter, and shinier this January… Keep Reading

Category: Journal/News/Running

PARKRUN TRIUMPHS

Posted On 15 January 202415 January 2024 By PAU

What a way to start the year, 928 parkrunners taking Trentham by storm. Read all about it and get yourself registered to join us next week to chase away Keep Reading

Category: Journal/Reviews/Riding

RIDE REVIEW: DAVID’S PINARELLO GREVIL F

Posted On 15 January 202415 January 2024 By PAU

Discover the true essence of the Pinarello Grevil F through the eyes of one thrilled rider. In this Ride Review, PAU customer, David, shares their firsthand experience with the Keep Reading

Category: Brands/Journal

INTRODUCING ORRO BIKES

Posted On 11 January 202415 January 2024 By PAU

A British bike brand known for unrivalled passion.  Quality and performance, innovation and style, are all at the heart of every single Orro bike, designed here in the UK Keep Reading

Category: EXPLORE OUR JOURNALS HOMEPAGE 3/Uncategorised

EXPLORE OUR JOURNAL

Posted On 5 January 202418 January 2024 By PAU

Check out our latest adventures and recent discoveries. Our journal includes helpful tips & tricks to help you make the most of the great outdoors… EXPLORE OUR JOURNALS…

Category: ABOUT PAU/Journal/Riding/Uncategorised

FREE CYCLING ACADEMY: PROJECT PAU

Posted On 3 January 202411 March 2024 By PAUcomment

Project PAU is a free cycling academy for riders aged 13-18. Our mission is to inspire and support the next generation of riders while breaking down barriers to make Keep Reading

Category: Journal/Riding

BEGINNER’S GUIDE TO CYCLING

Posted On 2 January 20246 February 2025 By PAU

Get on your bike and ride with our beginner’s guide to cycling. From getting your first bike to having the gear as well as some idea, here’s everything you Keep Reading

Category: ABOUT PAU/Journal/Running

WHY WE RUN

Posted On 21 December 202311 January 2024 By PAU

Feet pounding, heart racing, this is why we run.  From the dark morning runners to the after-work sprinters, there is a magic to be found when your feet start Keep Reading

Category: Journal/Riding

SAFETY FIRST: KEEP YOUR KIDS SAFE WHILE RIDING

Posted On 21 December 202311 January 2024 By PAU

We love a weekend bike ride with the whole family, getting out in nature and spending time together, but staying safe is key to having a good time. Here Keep Reading

Category: Cafe, Journal, Gear - homepage/Uncategorised

SHOP THE LATEST GEAR

Posted On 11 December 202318 January 2024 By PAU

Our goal is to help get your out there. Need some gear? Shop our latest arrivals and firm favourites. We will see you on the next adventure!

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