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  • SHOP |
  • PAU Cafe |
    • > Reserve a Table at PAU Cafe
  • JUNIOR CYCLING |
  • MORE FROM PAU
    • OUR STORY
    • OUR JOURNAL
    • ADVENTURE
      • Accommodation
      • The Bridge
  • Events & Appointments
    • LIVE MUSIC AT PAU CAFE
    • PAU COMEDY @ TRENTHAM
    • > 2026 Cycling Series
    • > Bike Servicing
    • > Bike & Cleat Fit
    • > GAIT Analysis
    • > Wahoo KICKR RUN Treadmill Demo
    • > The Millicent Round
    • > Pinarello Enquiries
    • > Trentham parkrun
    • > OUR STORE

FREE PHYSIO CONSULTATION FOR RUNNERS & RIDERS

Free 15-Minute Physiotherapy Consultations for Runners & Cyclists Saturday 20th June | 8AM–11AM at PAU in Trentham Tightness, recurring pain, injury niggles or recovery concerns? The team from Friarswood Physiotherapy

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BEAT THE QUEUE: BOOK A TABLE AT PAU CAFE

Plan Ahead and Relax: PAU Café Now Offers Weekday Bookings Great news for our PAU Café visitors! You can now reserve your table Monday to Friday, making it easier to

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YOUR TRAINING PLAN FOR THE 2026 PAU CYCLING SERIES

Your training plan for the 2026 PAU Cycling Series Preparing for the 2026 PAU Cycling Series does not have to be complicated. With three fully supported 100 km rides across

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TRAINING FOR THE 2026 PAU CYCLING SERIES: TIPS TO PREPARE FOR OUR STAFFORDSHIRE CYCLING EVENTS

Training tips for the upcoming 2026 PAU Cycling Series in Staffordshire The 2026 PAU Cycling Series is set to be an exciting season for riders of all abilities, with three

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Category: Journal/Riding

AN EVENING WITH PRO CYCLIST LEWIS ASKEY

Posted On 6 October 20257 October 2025 By PAUcomment

An Evening With Pro Cyclist Lewis Askey From Junior Races to the Pros: Join Cyclist Lewis Askey as he shares his incredible rise in the cycling world. Friday 24th Keep Reading

Category: Journal/Running

COUCH TO 5K IN TRENTHAM

Posted On 3 September 20256 October 2025 By PAU

Join our Couch to 5K in Trentham No matter your age or ability, PAU’s Couch to 5K Training Programme is the perfect way to kickstart your fitness… and it’s Keep Reading

Category: Journal/Riding/Uncategorised

BUYING AN E-BIKE: HOW TO CHOOSE THE BEST ELECTRIC BIKE | FAQ & TIPS

Posted On 27 August 202514 October 2025 By PAUcomment

Buying an E-Bike: How to Choose the Best Electric Bike | FAQs & Expert Tips Buying an e-bike can feel overwhelming with so many models, specs, and features to Keep Reading

Category: Journal/Riding

The Transition From Youth To Junior Racing: What to expect

Posted On 22 August 202522 August 2025 By PAUcomment
Team PAU One to One Coaching

About the Author: Maddie GammonsOur dedicated Team PAU coach and time trial specialist. With a passion for cycling and coaching, she brings firsthand experience and insight into the world Keep Reading

Category: Journal/Riding/Uncategorised

Zwift Racing for Beginners: How to Start Racing on Zwift (and Win)

Posted On 7 August 202512 August 2025 By PAUcomment
wahoo zwift racing

About the Author: Maddie GammonsOur dedicated Team PAU coach and time trial specialist. With a passion for cycling and coaching, she brings firsthand experience and insight into the world Keep Reading

Category: Journal/Running

Best Carbon-Plated Running Shoes for 2025: Hoka vs Brooks Reviewed

Posted On 28 July 202512 August 2025 By PAUcomment
Fast Runner Sprinting

Best Carbon-Plated Running Shoes for 2025: Hoka vs Brooks Reviewed If you’re chasing a PB in 2025, you need a race day shoe that delivers. Whether you’re lining up Keep Reading

Category: Journal/Project PAU Tips/Riding

1-1 Coaching for Youth Cyclists: Get Ready for Junior Racing in 6 Weeks

Posted On 24 July 20257 October 2025 By PAUcomment
1-1 Coaching for Junior Cyclists

1-1 Coaching for Youth Cyclists: Get Ready for Junior Racing in 6 Weeks Are you a youth cyclist aged 15–16 preparing to step up into junior racing? Our 6-week Keep Reading

Category: Journal/Running/Uncategorised

Your First Backyard Ultra: Everything You Need to Know for 2025

Posted On 22 July 20256 August 2025 By PAUcomment

Your First Backyard Ultra: Everything You Need to Know for 2025 If you’re searching for an endurance challenge that pushes your limits, running an ultra is a life-changing experience, Keep Reading

Category: Journal/Running/Uncategorised

Try Out The Wahoo KICKR RUN At PAU Trentham

Posted On 21 July 20256 January 2026 By PAUcomment
PAU Wahoo Treadmill

Try the Wahoo KICKR RUN – In Store at PAU Experience one of the world’s most advanced smart treadmills for yourself. PAU is one of the first locations in Keep Reading

Category: Journal/Running

HOKA 5K Demo Event: Test Out the Latest Running Shoes in Trentham

Posted On 9 July 202518 August 2025 By PAUcomment
Hoka Demo Run

HOKA 5K Demo Event: Test Out the Latest Running Shoes in Trentham Want to check out the latest running shoes from Hoka? Now you can! Join us in Trentham Keep Reading

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