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  • SHOP |
  • PAU Cafe |
    • > Reserve a Table at PAU Cafe
    • AN EVENING WITH… Guest Speaker Events
  • JUNIOR CYCLING |
  • MORE FROM PAU
    • OUR STORY
    • OUR JOURNAL
    • ADVENTURE
      • Accommodation
      • The Bridge
  • Events & Appointments
    • AN EVENING WITH…
    • LIVE MUSIC AT PAU CAFE
    • PAU COMEDY @ TRENTHAM
    • > 2026 Cycling Series
    • > Bike Servicing
    • > Bike & Cleat Fit
    • > GAIT Analysis
    • > Wahoo KICKR RUN Treadmill Demo
    • > The Millicent Round
    • > Pinarello Enquiries
    • > Trentham parkrun
    • > OUR STORE

Family Day Out at Trentham Gardens: Things to Do With Kids

Family Day Out at Trentham Gardens: Things to Do With Kids Looking for the perfect family day out at Trentham Gardens? Located in Staffordshire, just minutes from Stoke-on-Trent, Trentham Estate

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10 Things To Do on Summer Evenings in Staffordshire

10 Things To Do on Summer Evenings in Staffordshire Looking for things to do on summer evenings in Staffordshire? Longer days mean more time to get outside, explore somewhere new

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Join Team PAU 2027: Applications Now Open for Junior Cyclists

Join Team PAU 2027: Applications Now Open for Junior Cyclists Looking to take your cycling career to the next level and join a junior cycling team?Applications are now open to

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FREE PHYSIO CONSULTATION FOR RUNNERS & RIDERS

Free 15-Minute Physiotherapy Consultations for Runners & Cyclists Saturday 20th June | 8AM–11AM at PAU in Trentham Tightness, recurring pain, injury niggles or recovery concerns? The team from Friarswood Physiotherapy

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Category: Journal/Running

COUCH TO 5K IN TRENTHAM

Posted On 3 September 20256 October 2025 By PAU

Join our Couch to 5K in Trentham No matter your age or ability, PAU’s Couch to 5K Training Programme is the perfect way to kickstart your fitness… and it’s Keep Reading

Category: Journal/Riding/Uncategorised

BUYING AN E-BIKE: HOW TO CHOOSE THE BEST ELECTRIC BIKE | FAQ & TIPS

Posted On 27 August 202514 October 2025 By PAUcomment

Buying an E-Bike: How to Choose the Best Electric Bike | FAQs & Expert Tips Buying an e-bike can feel overwhelming with so many models, specs, and features to Keep Reading

Category: Journal/Riding

The Transition From Youth To Junior Racing: What to expect

Posted On 22 August 202522 August 2025 By PAUcomment
Team PAU One to One Coaching

About the Author: Maddie GammonsOur dedicated Team PAU coach and time trial specialist. With a passion for cycling and coaching, she brings firsthand experience and insight into the world Keep Reading

Category: Journal/Riding/Uncategorised

Zwift Racing for Beginners: How to Start Racing on Zwift (and Win)

Posted On 7 August 202512 August 2025 By PAUcomment
wahoo zwift racing

About the Author: Maddie GammonsOur dedicated Team PAU coach and time trial specialist. With a passion for cycling and coaching, she brings firsthand experience and insight into the world Keep Reading

Category: Journal/Running

Best Carbon-Plated Running Shoes for 2025: Hoka vs Brooks Reviewed

Posted On 28 July 202512 August 2025 By PAUcomment
Fast Runner Sprinting

Best Carbon-Plated Running Shoes for 2025: Hoka vs Brooks Reviewed If you’re chasing a PB in 2025, you need a race day shoe that delivers. Whether you’re lining up Keep Reading

Category: Journal/Project PAU Tips/Riding

1-1 Coaching for Youth Cyclists: Get Ready for Junior Racing in 6 Weeks

Posted On 24 July 20257 October 2025 By PAUcomment
1-1 Coaching for Junior Cyclists

1-1 Coaching for Youth Cyclists: Get Ready for Junior Racing in 6 Weeks Are you a youth cyclist aged 15–16 preparing to step up into junior racing? Our 6-week Keep Reading

Category: Journal/Running/Uncategorised

Your First Backyard Ultra: Everything You Need to Know for 2025

Posted On 22 July 20256 August 2025 By PAUcomment

Your First Backyard Ultra: Everything You Need to Know for 2025 If you’re searching for an endurance challenge that pushes your limits, running an ultra is a life-changing experience, Keep Reading

Category: Journal/Running/Uncategorised

Try Out The Wahoo KICKR RUN At PAU Trentham

Posted On 21 July 20256 January 2026 By PAUcomment
PAU Wahoo Treadmill

Try the Wahoo KICKR RUN – In Store at PAU Experience one of the world’s most advanced smart treadmills for yourself. PAU is one of the first locations in Keep Reading

Category: Journal/Running/Uncategorised

How Trail Running Can Make You a Stronger Road Runner

Posted On 8 May 20256 August 2025 By PAUcomment

Trail Running for Road Runners: How Trail Running Can Make You a Stronger Road Runner If you’re a dedicated road runner looking to level up your performance, heading off-road Keep Reading

Category: Journal/Project PAU Tips/Riding

PROJECT PAU WEBINAR 10: MAXIMISING PROGRESS THROUGH FEEDBACK

Posted On 9 April 202520 May 2025 By PAU
Team PAU member celebrating a win

PROJECT PAU WEBINAR 10: MAXIMISING PROGRESS THROUGH FEEDBACK During this video, you’ll discover the importance of quality feedback in training, how to structure it effectively, and why recording it Keep Reading

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