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  • SHOP |
  • PAU Cafe |
    • > Reserve a Table at PAU Cafe
  • JUNIOR CYCLING |
  • MORE FROM PAU
    • OUR STORY
    • OUR JOURNAL
    • ADVENTURE
      • Accommodation
      • The Bridge
  • Events & Appointments
    • LIVE MUSIC AT PAU CAFE
    • PAU COMEDY @ TRENTHAM
    • > 2026 Cycling Series
    • > Bike Servicing
    • > Bike & Cleat Fit
    • > GAIT Analysis
    • > Wahoo KICKR RUN Treadmill Demo
    • > The Millicent Round
    • > Pinarello Enquiries
    • > Trentham parkrun
    • > OUR STORE

FREE PHYSIO CONSULTATION FOR RUNNERS & RIDERS

Free 15-Minute Physiotherapy Consultations for Runners & Cyclists Saturday 20th June | 8AM–11AM at PAU in Trentham Tightness, recurring pain, injury niggles or recovery concerns? The team from Friarswood Physiotherapy

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BEAT THE QUEUE: BOOK A TABLE AT PAU CAFE

Plan Ahead and Relax: PAU Café Now Offers Weekday Bookings Great news for our PAU Café visitors! You can now reserve your table Monday to Friday, making it easier to

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YOUR TRAINING PLAN FOR THE 2026 PAU CYCLING SERIES

Your training plan for the 2026 PAU Cycling Series Preparing for the 2026 PAU Cycling Series does not have to be complicated. With three fully supported 100 km rides across

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TRAINING FOR THE 2026 PAU CYCLING SERIES: TIPS TO PREPARE FOR OUR STAFFORDSHIRE CYCLING EVENTS

Training tips for the upcoming 2026 PAU Cycling Series in Staffordshire The 2026 PAU Cycling Series is set to be an exciting season for riders of all abilities, with three

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Category: Riding

SANDON CENTURY 2026 FOR STAFFORDSHIRE CYCLISTS

Posted On 19 December 202519 April 2026 By PAUcomment
Sandon Century Blog Image

Sandon Century 2026: 100km Staffordshire Road Sportive Sandon Century 2026 is a 100km Staffordshire road sportive taking place on Sunday 20th September 2026, with the ride starting and finishing Keep Reading

Category: Journal/Riding

MADE OF STONE 2026 FOR STAFFORDSHIRE CYCLISTS

Posted On 18 December 202527 April 2026 By PAUcomment
Made of Stone 2025

Made of Stone 2026: 100km Staffordshire Gravel Sportive Get ready for Made of Stone 2026, a 100km gravel and mixed-surface sportive on Sunday 28th June 2026 in Staffordshire. Part Keep Reading

Category: Journal/Riding

SPRING FORWARD 2026 FOR STAFFORDSHIRE CYCLISTS

Posted On 17 December 20258 April 2026 By PAUcomment
Spring Forward 2025 Staffordshire Sportive

Spring Forward 2026: The Ideal Ride for Staffordshire Cyclists to Start the Season Spring is when cycling in Staffordshire comes alive — lighter mornings, drier roads and a proper Keep Reading

Category: Journal

SEAN CONWAY IS COMING TO PAU CAFE

Posted On 2 December 202521 January 2026 By PAUcomment

An Evening With Sean Conway, The Endurance Guy Join us at PAU Café for an intimate evening with endurance adventurer Sean Conway, one of the UK’s best-known ultra-endurance athletes, Keep Reading

Category: Journal/Project PAU Tips/Riding

NUTRITION WEBINAR FOR CYCLISTS: BETTER WINTER TRAINING STARTS IN THE KITCHEN

Posted On 10 November 202513 November 2025 By PAUcomment
Ed Cycling Nutrition Webinar

Fuel smarter, train stronger: A Project PAU webinar for junior cyclists and parents. When the temperature drops, junior cyclists face one of their toughest challenges — maintaining energy, motivation, Keep Reading

Category: Brands/News

THE HOUSE BLEND COFFEE FROM PAU CAFE

Posted On 6 November 20251 December 2025 By PAUcomment

The House Blend Coffee by PAU | Freshly Roasted Beans from the Potteries Can’t get enough of PAU coffee? Now you don’t have to wait for your next visit Keep Reading

Category: Journal/Riding

AN EVENING WITH PRO CYCLIST ROB HAYLES

Posted On 23 October 202517 December 2025 By PAUcomment
Rob Hayles Cyclist

An Evening With Pro Cyclist Rob Hayles Inside the Pro Peloton: Join three time Olympic medallist Rob Hayles as he shares insights from a lifetime in cycling, from early Keep Reading

Category: Journal/Riding/Uncategorised

YOUR TRAINING PLAN FOR THE 2026 PAU CYCLING SERIES

Posted On 14 October 202512 November 2025 By PAUcomment
Paul with Team PAU

Your training plan for the 2026 PAU Cycling Series Preparing for the 2026 PAU Cycling Series does not have to be complicated. With three fully supported 100 km rides Keep Reading

Category: Journal/Riding/Uncategorised

TRAINING FOR THE 2026 PAU CYCLING SERIES: TIPS TO PREPARE FOR OUR STAFFORDSHIRE CYCLING EVENTS

Posted On 14 October 202510 November 2025 By PAUcomment
cycling sportive ridestasffs event - Training blog hero image

Training tips for the upcoming 2026 PAU Cycling Series in Staffordshire The 2026 PAU Cycling Series is set to be an exciting season for riders of all abilities, with Keep Reading

Category: Journal/News/Riding/Uncategorised

PAU CYCLING SERIES 2026

Posted On 13 October 202519 April 2026 By PAUcomment
PAU cycling Series Hero photo

PAU CYCLING SERIES 2026 Get ready for PAU’s 2026 Cycling Series! We’ve lined up three exciting 100km Staffordshire rides next year for cyclists. Save £5 when you book all Keep Reading

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