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  • SHOP |
  • PAU Cafe |
    • > Reserve a Table at PAU Cafe
  • JUNIOR CYCLING |
  • MORE FROM PAU
    • OUR STORY
    • OUR JOURNAL
    • ADVENTURE
      • Accommodation
      • The Bridge
  • Events & Appointments
    • LIVE MUSIC AT PAU CAFE
    • PAU COMEDY @ TRENTHAM
    • > 2026 Cycling Series
    • > Bike Servicing
    • > Bike & Cleat Fit
    • > GAIT Analysis
    • > Wahoo KICKR RUN Treadmill Demo
    • > The Millicent Round
    • > Pinarello Enquiries
    • > Trentham parkrun
    • > OUR STORE

FREE PHYSIO CONSULTATION FOR RUNNERS & RIDERS

Free 15-Minute Physiotherapy Consultations for Runners & Cyclists Saturday 20th June | 8AM–11AM at PAU in Trentham Tightness, recurring pain, injury niggles or recovery concerns? The team from Friarswood Physiotherapy

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BEAT THE QUEUE: BOOK A TABLE AT PAU CAFE

Plan Ahead and Relax: PAU Café Now Offers Weekday Bookings Great news for our PAU Café visitors! You can now reserve your table Monday to Friday, making it easier to

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YOUR TRAINING PLAN FOR THE 2026 PAU CYCLING SERIES

Your training plan for the 2026 PAU Cycling Series Preparing for the 2026 PAU Cycling Series does not have to be complicated. With three fully supported 100 km rides across

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TRAINING FOR THE 2026 PAU CYCLING SERIES: TIPS TO PREPARE FOR OUR STAFFORDSHIRE CYCLING EVENTS

Training tips for the upcoming 2026 PAU Cycling Series in Staffordshire The 2026 PAU Cycling Series is set to be an exciting season for riders of all abilities, with three

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Category: Brands/Journal/Running

RUNNER GIFTS: PERFECT PRESENTS FOR EVERY PACE

Posted On 26 November 202427 November 2024 By PAU

Gift Guide for Runners: The Perfect Presents for Every Kind of Runner… Find the perfect runner gifts with our curated guide, featuring must-have gear, motivational treats, and expert recommendations Keep Reading

Category: Journal/News

MENOPAUSE MEETUPS AT PAU CAFE STAFFORDSHIRE

Posted On 26 November 202428 November 2024 By PAU

Join PAU and Amanda Serif from True Food Nutrition for an empowering women’s hormone health get together in the form of: Menopause Meetups at PAU Cafe in Staffordshire. When? Keep Reading

Category: Journal/Project PAU Tips/Riding/Uncategorised

TEAM PAU PILOT EPISODE – CLOSING THE GAP

Posted On 18 November 20245 March 2026 By PAU

Team PAU Launch ‘Closing the Gap’ Pilot Episode We’re excited to announce the official release of Team PAU’s pilot episode of Closing the Gap! Produced in collaboration with Reels Keep Reading

Category: Riding

ONLINE WATCH PARTY

Posted On 15 November 202418 November 2024 By PAU

Team PAU Launch ‘Closing the Gap’ Pilot Episode We’re excited to announce the official release of Team PAU’s pilot episode of Closing the Gap! Produced in collaboration with Reels Keep Reading

Category: Running

Topo Athletic 5K Demo Run in Trentham

Posted On 5 November 202424 March 2026 By PAUcomment

Topo Athletic 5K Demo Run in Trentham Enjoy a new level of comfort and performance with the Specter 2 and Atmos running shoes from Topo Athletic! Join us for Keep Reading

Category: Running

Petzl 5K Demo Run in Blakemere

Posted On 4 November 20246 February 2025 By PAU

Come for a run, try out Petzl headtorches, and brighten up your next night run. When? 6PM Tuesday 26th November Where? PAU Run & Ride, Blakemere, Northwich, CW8 2EB LOCAL Keep Reading

Category: Journal/Running

Petzl 5K Demo Run in Trentham

Posted On 4 November 202419 November 2024 By PAUcomment

Petzl 5K Demo Run in Trentham Come for a run, try out Petzl headtorches, and brighten up your next night run. NEW DATE: 6PM Wednesday 27th November Where? PAU Run Keep Reading

Category: EXPLORE OUR JOURNALS HOMEPAGE 3/Journal/Project PAU Tips/Riding

WATCH ‘CLOSING THE GAP’ WITH BRADLEY WIGGINS AT PAU CAFE

Posted On 4 November 202413 November 2024 By PAUcomment

WATCH ‘CLOSING THE GAP’ CYCLING EPISODE WITH BRADLEY WIGGINS AT PAU CAFE Join us for an exclusive evening at PAU Café in Trentham as we premiere the pilot episode Keep Reading

Category: Journal/Riding/Uncategorised

KALKHOFF EBIKE DEMO WEEKEND

Posted On 23 October 20242 April 2025 By PAU

TRY KALKHOFF: E-Bike Demo Weekend Join us for our exclusive Kalkhoff eBike Demo Weekend, where you can test-ride the latest models from Kalkhoff and feel the difference an eBike Keep Reading

Category: Journal/Project PAU Tips/Riding/Uncategorised

IWAN’S RIDE REPORT: “HOW A HELMET SAVED MY LIFE”

Posted On 21 October 202423 October 2024 By PAU

Iwan’s Ride Report: “How a Helmet Saved My Life…” In his ride report for the Ride With Wiggins event, Team PAU rider Iwan reflects on an exciting day where Keep Reading

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