PROJECT PAU WEBINAR 4: STRENGTH & CONDITIONING TRAINING In this Strength and Conditioning (S&C) Training webinar, we covered the basic gym principles and how incorporating strength training into your Keep Reading
PROJECT PAU WEBINAR 3: SEASON PLANNING
PROJECT PAU WEBINAR 3: SEASON PLANNING Are you ready to take your cycling performance to the next level in 2025? Watch our Season Planning webinar, where you’ll learn how Keep Reading
PROJECT PAU WEBINAR 2: BIKE SET UP WITH ADRIAN TIMMIS
PROJECT PAU WEBINAR 2: BIKE SET UP WITH ADRIAN TIMMIS Watch our Bike Setup webinar where Coach Maddie Gammons and ex pro cyclist Adrian Timmis guide you through the Keep Reading
PROJECT PAU WEBINAR 1: SETTING GOALS AS A JUNIOR RIDER
PROJECT PAU WEBINAR 1: SETTING GOALS AS A JUNIOR CYCLIST Our first webinar of the year was all about the power of goal-setting, a vital tool to help you Keep Reading
COUCH TO 5K IN BLAKEMERE
Join our Couch to 5K in Blakemere No matter your age or ability, PAU’s 10-week Couch to 5K Training Programme is just what you need to kickstart your fitness… Keep Reading
COUCH TO 5K IN TRENTHAM
Join our Couch to 5K No matter your age or ability, PAU’s 10-week Couch to 5K Training Programme is just what you need to kickstart your fitness… and it Keep Reading
BEST GIFTS FOR CYCLISTS
Gift Guide for Cyclists: The Best Gifts Ideas for Every Kind of Cyclist… Whether they’re road warriors, trail explorers or all-around cycling enthusiasts, finding the perfect gift for the Keep Reading
RUNNER GIFTS: PERFECT PRESENTS FOR EVERY PACE
Gift Guide for Runners: The Perfect Presents for Every Kind of Runner… Find the perfect runner gifts with our curated guide, featuring must-have gear, motivational treats, and expert recommendations Keep Reading
MENOPAUSE MEETUPS AT PAU CAFE STAFFORDSHIRE
Join PAU and Amanda Serif from True Food Nutrition for an empowering women’s hormone health get together in the form of: Menopause Meetups at PAU Cafe in Staffordshire. When? Keep Reading
TEAM PAU PILOT EPISODE – CLOSING THE GAP
Team PAU Launch ‘Closing the Gap’ Pilot Episode We’re excited to announce the official release of Team PAU’s pilot episode of Closing the Gap! Produced in collaboration with Reels Keep Reading