There are so many different types of running shoes. That’s because different shoes do different jobs, so it’s no surprise that there is a whole world of running trainers Keep Reading
RUNNING SHOE ROTATION: TIME TO BEAT YOUR PB
Maximise your running performance and achieve new PBs with shoe rotation. This journal explains what shoe rotation is, and why every runner should be rotating their shoes for success… Keep Reading
GAIT ANALYSIS: 3 BENEFITS FOR RUNNERS
“Should I get gait analysis?” – YES! We know how the right pair of running shoes can make the world of difference. This journal explains what “gait analysis” is, Keep Reading
PAU SPONSORS FIONA’S KILIMANJARO CLIMB
PAU is proud to sponsor Fiona Ratic (who you may recognise from Trentham parkrun!) as she embarks on a remarkable journey to climb Mount Kilimanjaro for an HOPE4’s important Keep Reading
PARKRUN TRIUMPHS
What a way to start the year, 928 parkrunners taking Trentham by storm. Read all about it and get yourself registered to join us next week to chase away Keep Reading
WHY WE RUN
Feet pounding, heart racing, this is why we run. From the dark morning runners to the after-work sprinters, there is a magic to be found when your feet start Keep Reading