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    • > Reserve a Table at PAU Cafe
  • JUNIOR CYCLING |
  • MORE FROM PAU
    • OUR STORY
    • OUR JOURNAL
    • ADVENTURE
      • Accommodation
      • The Bridge
  • Events & Appointments
    • LIVE MUSIC AT PAU CAFE
    • PAU COMEDY @ TRENTHAM
    • > 2026 Cycling Series
    • > Bike Servicing
    • > Bike & Cleat Fit
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    • > Wahoo KICKR RUN Treadmill Demo
    • > The Millicent Round
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Journal

Category: Journal/Running/Uncategorised

Your First Backyard Ultra: Everything You Need to Know for 2025

Posted On 22 July 20256 August 2025 By PAUcomment

Your First Backyard Ultra: Everything You Need to Know for 2025 If you’re searching for an endurance challenge that pushes your limits, running an ultra is a life-changing experience, Keep Reading

Category: Journal/Running/Uncategorised

Try Out The Wahoo KICKR RUN At PAU Trentham

Posted On 21 July 20256 January 2026 By PAUcomment
PAU Wahoo Treadmill

Try the Wahoo KICKR RUN – In Store at PAU Experience one of the world’s most advanced smart treadmills for yourself. PAU is one of the first locations in Keep Reading

Category: Journal/Running

HOKA 5K Demo Event: Test Out the Latest Running Shoes in Trentham

Posted On 9 July 202518 August 2025 By PAUcomment
Hoka Demo Run

HOKA 5K Demo Event: Test Out the Latest Running Shoes in Trentham Want to check out the latest running shoes from Hoka? Now you can! Join us in Trentham Keep Reading

Category: Journal/Running/Uncategorised

How Trail Running Can Make You a Stronger Road Runner

Posted On 8 May 20256 August 2025 By PAUcomment

Trail Running for Road Runners: How Trail Running Can Make You a Stronger Road Runner If you’re a dedicated road runner looking to level up your performance, heading off-road Keep Reading

Category: Journal/Project PAU Tips/Riding

PROJECT PAU WEBINAR 10: MAXIMISING PROGRESS THROUGH FEEDBACK

Posted On 9 April 202520 May 2025 By PAU
Team PAU member celebrating a win

PROJECT PAU WEBINAR 10: MAXIMISING PROGRESS THROUGH FEEDBACK During this video, you’ll discover the importance of quality feedback in training, how to structure it effectively, and why recording it Keep Reading

Category: Journal/Project PAU Tips/Riding

PROJECT PAU WEBINAR 9: NUTRITION WITH BEN PRICE

Posted On 9 April 202520 May 2025 By PAUcomment

PROJECT PAU WEBINAR 9: NUTRITION WITH BEN PRICE Let’s dive into nutrition with special guest Ben Price, a highly respected British sports nutritionist with years of experience working with athletes. Keep Reading

Category: Running

Topo Althetic 5K Demo Run Around Blakemere

Posted On 3 April 20253 April 2025 By PAU

Topo Althetic 5K Demo Run Around Blakemere Join us for a 5K demo run hosted alongside Topo Athletic. at Blakemere Village. This is a fantastic opportunity to test Topo Keep Reading

Category: Running

Topo Athletic 5K Demo Run Around Trentham Gardens

Posted On 3 April 202523 April 2025 By PAU

Topo Athletic 5K Demo Run Around Trentham Gardens Join us for a 5K demo run in Trentham Gardens hosted alongside Topo Athletic. This is a fantastic opportunity to test Keep Reading

Category: Journal/Riding

An Evening with Cycling Coach, Matt Winston

Posted On 2 April 20256 August 2025 By PAU

Join us at PAU Cafe on Thursday, 7th August at 8PM for an exclusive evening with Matt Winston, esteemed coach of the World Tour cycling team, Team Picnic PostNL.

Category: Project PAU Tips/Riding

PROJECT PAU WEBINAR 8: OVERTRAINING & ILLNESS

Posted On 26 March 202526 March 2025 By PAU

PROJECT PAU WEBINAR 8: OVERTRAINING & ILLNESS Learn how to spot the signs of overtraining, manage fatigue, and understand the importance of rest in your training. This webinar will Keep Reading

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