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  • SHOP |
  • PAU Cafe |
    • > Reserve a Table at PAU Cafe
    • AN EVENING WITH… Guest Speaker Events
  • JUNIOR CYCLING |
  • MORE FROM PAU
    • OUR STORY
    • OUR JOURNAL
    • ADVENTURE
      • Accommodation
      • The Bridge
  • Events & Appointments
    • AN EVENING WITH…
    • LIVE MUSIC AT PAU CAFE
    • PAU COMEDY @ TRENTHAM
    • > 2026 Cycling Series
    • > Bike Servicing
    • > Bike & Cleat Fit
    • > GAIT Analysis
    • > Wahoo KICKR RUN Treadmill Demo
    • > The Millicent Round
    • > Pinarello Enquiries
    • > Trentham parkrun
    • > OUR STORE

Journal

Category: Journal/Riding/Uncategorised

Zwift Racing for Beginners: How to Start Racing on Zwift (and Win)

Posted On 7 August 202512 August 2025 By PAUcomment
wahoo zwift racing

About the Author: Maddie GammonsOur dedicated Team PAU coach and time trial specialist. With a passion for cycling and coaching, she brings firsthand experience and insight into the world Keep Reading

Category: Journal/Running

Best Carbon-Plated Running Shoes for 2025: Hoka vs Brooks Reviewed

Posted On 28 July 202512 August 2025 By PAUcomment
Fast Runner Sprinting

Best Carbon-Plated Running Shoes for 2025: Hoka vs Brooks Reviewed If you’re chasing a PB in 2025, you need a race day shoe that delivers. Whether you’re lining up Keep Reading

Category: Journal/Project PAU Tips/Riding

1-1 Coaching for Youth Cyclists: Get Ready for Junior Racing in 6 Weeks

Posted On 24 July 20257 October 2025 By PAUcomment
1-1 Coaching for Junior Cyclists

1-1 Coaching for Youth Cyclists: Get Ready for Junior Racing in 6 Weeks Are you a youth cyclist aged 15–16 preparing to step up into junior racing? Our 6-week Keep Reading

Category: Journal/Running/Uncategorised

Your First Backyard Ultra: Everything You Need to Know for 2025

Posted On 22 July 20256 August 2025 By PAUcomment

Your First Backyard Ultra: Everything You Need to Know for 2025 If you’re searching for an endurance challenge that pushes your limits, running an ultra is a life-changing experience, Keep Reading

Category: Journal/Running/Uncategorised

Try Out The Wahoo KICKR RUN At PAU Trentham

Posted On 21 July 20256 January 2026 By PAUcomment
PAU Wahoo Treadmill

Try the Wahoo KICKR RUN – In Store at PAU Experience one of the world’s most advanced smart treadmills for yourself. PAU is one of the first locations in Keep Reading

Category: Journal/Running/Uncategorised

How Trail Running Can Make You a Stronger Road Runner

Posted On 8 May 20256 August 2025 By PAUcomment

Trail Running for Road Runners: How Trail Running Can Make You a Stronger Road Runner If you’re a dedicated road runner looking to level up your performance, heading off-road Keep Reading

Category: Journal/Project PAU Tips/Riding

PROJECT PAU WEBINAR 10: MAXIMISING PROGRESS THROUGH FEEDBACK

Posted On 9 April 202520 May 2025 By PAU
Team PAU member celebrating a win

PROJECT PAU WEBINAR 10: MAXIMISING PROGRESS THROUGH FEEDBACK During this video, you’ll discover the importance of quality feedback in training, how to structure it effectively, and why recording it Keep Reading

Category: Journal/Project PAU Tips/Riding

PROJECT PAU WEBINAR 9: NUTRITION WITH BEN PRICE

Posted On 9 April 202520 May 2025 By PAUcomment

PROJECT PAU WEBINAR 9: NUTRITION WITH BEN PRICE Let’s dive into nutrition with special guest Ben Price, a highly respected British sports nutritionist with years of experience working with athletes. Keep Reading

Category: Running

Topo Althetic 5K Demo Run Around Blakemere

Posted On 3 April 20253 April 2025 By PAU

Topo Althetic 5K Demo Run Around Blakemere Join us for a 5K demo run hosted alongside Topo Athletic. at Blakemere Village. This is a fantastic opportunity to test Topo Keep Reading

Category: Running

Topo Athletic 5K Demo Run Around Trentham Gardens

Posted On 3 April 202523 April 2025 By PAU

Topo Athletic 5K Demo Run Around Trentham Gardens Join us for a 5K demo run in Trentham Gardens hosted alongside Topo Athletic. This is a fantastic opportunity to test Keep Reading

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