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  • PAU Cafe |
    • > Reserve a Table at PAU Cafe
  • JUNIOR CYCLING |
  • MORE FROM PAU
    • OUR STORY
    • OUR JOURNAL
    • ADVENTURE
      • Accommodation
      • The Bridge
  • Events & Appointments
    • LIVE MUSIC AT PAU CAFE
    • PAU COMEDY @ TRENTHAM
    • > 2026 Cycling Series
    • > Bike Servicing
    • > Bike & Cleat Fit
    • > GAIT Analysis
    • > Wahoo KICKR RUN Treadmill Demo
    • > The Millicent Round
    • > Pinarello Enquiries
    • > Trentham parkrun
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Journal

Category: Journal/Riding

MIRIDER FOLDING ELECTRIC BIKE DEMO DAY

Posted On 2 July 20244 July 2024 By PAUcomment

Try MiRiDER: Folding E-Bike Test Ride Event Come along to PAU’s MiRiDER Folding eBike Demo Day at Trentham Shopping Village, and experience power-assisted adventure on two wheels for yourself. Keep Reading

Category: Riding

JOIN US FOR A CYCLING TALK WITH JOHN HERETY

Posted On 26 June 2024 By PAU

A CYCLING TALK WITH JOHN HERETY Join us for an evening in the company of a true cycling icon, John Herety, Former Professional Road Racing Cyclist turned Race Manager. Keep Reading

Category: EXPLORE OUR JOURNALS HOMEPAGE 3/Riding/Running/Uncategorised

DOLGELLAU GUIDE – THINGS TO DO AROUND DOLGELLAU!

Posted On 19 June 202419 June 2024 By PAUcomment

Nested in North-West Wales and a firm favourite with the PAU team and family, Dolgellau is home to some of our favourite trails, and two of our holiday stays.  Keep Reading

Category: News/Riding

Join Us For A Cycling Talk With Dean Downing

Posted On 13 May 202419 June 2024 By PAU

Former pro cycling champion turned race coach is coming to PAU Cafe at Trentham Shopping Village for a live cycling talk on 17th May. From thrilling races to overcoming Keep Reading

Category: Journal/Running

TOP TIPS FOR NEW RUNNERS: COUCH TO 5K:

Posted On 1 May 20246 February 2025 By PAU

New to running? You’re in the right place! This journal entry is heaving with top tips for new runners. Whether it’s your first time running or you’re kicking back Keep Reading

Category: Brands/Journal/Riding

Your MiRiDER FAQs Answered!

Posted On 23 April 202424 April 2024 By PAU

Emma from PAU Run and Ride in Trentham asks MiRiDER’s team your most frequently asked questions! Your MiRiDER FAQs Answered! Discover everything you need to know about MiRiDER eBikes Keep Reading

Category: Brands/EXPLORE OUR JOURNALS HOMEPAGE 3/Journal/Riding

NEW IN: MiRiDER One Hope Edition Folding Ebike

Posted On 23 April 202425 April 2024 By PAU
MiRider Hope Edition Ebike

Introducing MiRiDER One Hope Edition. Same award-winning folding ebike, now with upgraded Hope components. NEW IN: MiRiDER One Hope Edition Folding Ebike You can now get your hands on Keep Reading

Category: Brands/Journal/News/Running

WHO’S THE HARDEST GEEZER? RUSS COOK IS…

Posted On 15 April 202416 April 2024 By PAUcomment

Running 16,000KM over 352 days, The Hardest Geezer has completed his run of the length of Africa. HOKAs in hand, this is how he did it. WHO’S THE HARDEST Keep Reading

Category: Brands/Journal/Riding

INTRODUCING KALKHOFF EBIKES

Posted On 15 April 202416 April 2024 By PAU

Meet Kalkhoff, the brand shaping the future of transport and cycling, and making it fun in the process. Read on to discover more about Kalkhoff eBikes. INTRODUCING KALKHOFF EBIKES Keep Reading

Category: Journal/Running

A BEGINNER’S GUIDE TO TRAIL RUNNING: TOP TRAIL RUNNING TIPS

Posted On 8 April 20248 April 2024 By PAU

For the new and the curious, this is our beginner’s guide to trail running bursting with trail running tips. Fasten your laces, limber up, and let’s run. A BEGINNER’S Keep Reading

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