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  • SHOP |
  • PAU Cafe |
    • > Reserve a Table at PAU Cafe
  • JUNIOR CYCLING |
  • MORE FROM PAU
    • OUR STORY
    • OUR JOURNAL
    • ADVENTURE
      • Accommodation
      • The Bridge
  • Events & Appointments
    • LIVE MUSIC AT PAU CAFE
    • PAU COMEDY @ TRENTHAM
    • > 2026 Cycling Series
    • > Bike Servicing
    • > Bike & Cleat Fit
    • > GAIT Analysis
    • > Wahoo KICKR RUN Treadmill Demo
    • > The Millicent Round
    • > Pinarello Enquiries
    • > Trentham parkrun
    • > OUR STORE

FREE PHYSIO CONSULTATION FOR RUNNERS & RIDERS

Free 15-Minute Physiotherapy Consultations for Runners & Cyclists Saturday 20th June | 8AM–11AM at PAU in Trentham Tightness, recurring pain, injury niggles or recovery concerns? The team from Friarswood Physiotherapy

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BEAT THE QUEUE: BOOK A TABLE AT PAU CAFE

Plan Ahead and Relax: PAU Café Now Offers Weekday Bookings Great news for our PAU Café visitors! You can now reserve your table Monday to Friday, making it easier to

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YOUR TRAINING PLAN FOR THE 2026 PAU CYCLING SERIES

Your training plan for the 2026 PAU Cycling Series Preparing for the 2026 PAU Cycling Series does not have to be complicated. With three fully supported 100 km rides across

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TRAINING FOR THE 2026 PAU CYCLING SERIES: TIPS TO PREPARE FOR OUR STAFFORDSHIRE CYCLING EVENTS

Training tips for the upcoming 2026 PAU Cycling Series in Staffordshire The 2026 PAU Cycling Series is set to be an exciting season for riders of all abilities, with three

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Category: Journal/Riding

DIFFERENT TYPES OF BIKES: THE ULTIMATE BIKE BUYING GUIDE

Posted On 25 March 202425 March 2024 By PAU

Buying a bike is kind of a big deal. With so much to choose from, so many different types of bikes and styles, it can be hard to know Keep Reading

Category: Journal/Running/Uncategorised

DIFFERENT TYPES OF RUNNING SHOES: A BEGINNER’S GUIDE

Posted On 25 March 202410 April 2024 By PAU

There are so many different types of running shoes. That’s because different shoes do different jobs, so it’s no surprise that there is a whole world of running trainers Keep Reading

Category: Journal/News

10 FREE PLACES TO VISIT IN CHESHIRE WITH THE KIDS

Posted On 19 March 202419 March 2024 By PAU

We’re heading to Cheshire for this one, bringing you 10 free things to do with the kids while you’re out and about in the area. Whether you’re set on Keep Reading

Category: Journal/News/Riding

LET’S TAKE THE KIDS OUT: STAFFORDSHIRE TOP PICKS

Posted On 19 March 202419 March 2024 By PAU

If you’re looking for some inspiration on where to take the kids in Staffordshire, here are some of our favourite places and destinations so you can get a slice Keep Reading

Category: Journal/Riding

FIT FOR FUN: A PARENT’S GUIDE TO KIDS BIKE SIZES

Posted On 18 March 202419 March 2024 By PAU

Discover the secret to a perfect ride with our guide to sizing Frog bikes for your kids. Learn why leg length trumps age and wheel size, and check out Keep Reading

Category: Journal/News/Project PAU Tips/Riding

PROJECT PAU PARTNERS WITH PINARELLO FOR TEAM PAU JUNIOR CYCLISTS

Posted On 11 March 202411 March 2024 By PAU
Team PAU celebrating Pinarello collab with Project PAU

Project PAU partners with Pinarello to support their team of junior cyclists, Team PAU, with bikes that are race ready to take them to the next level.  PROJECT PAU Keep Reading

Category: Journal/Project PAU Tips/Riding

MORE THAN RIDING: PRO CYCLING CAREER OPPORTUNITIES

Posted On 11 March 202411 March 2024 By PAU

When we think of pro cycling career opportunities, we think of the riders on race day, but there’s a wealth of behind-the-scenes work that goes into making the magic Keep Reading

Category: Journal/Riding

The folding eBike: Your ultimate travel companion

Posted On 21 February 202424 February 2024 By PAU
fold ebike being put into a campervan

Unfold, hop on, and get out to explore, the folding eBike is quite literally built for adventure. Let’s explore the benefits of a folding electric bike and what to Keep Reading

Category: Journal/Riding

YOGA FOR CYCLISTS: WHY AND HOW…

Posted On 19 February 202422 February 2024 By PAUcomment

Let’s explore how yoga can enhance the experience and performance of young cyclists. Exercises demonstrated by Lexie Williamson who is a Yoga Instructor that works with athletes – specifically Keep Reading

Category: Journal/Riding/Running/Uncategorised

PEAK DISTRICT TRAILS: TOP PLACES TO WALK, HIKE & RIDE

Posted On 19 February 20248 May 2025 By PAU
peak-district-trail

Discover some of the best trails in the stunning Staffordshire Peak District. Here are 5 of our favourite spots for running and riding, off the beaten track on tough Keep Reading

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