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  • SHOP |
  • PAU Cafe |
    • > Reserve a Table at PAU Cafe
  • JUNIOR CYCLING |
  • MORE FROM PAU
    • OUR STORY
    • OUR JOURNAL
    • ADVENTURE
      • Accommodation
      • The Bridge
  • Events & Appointments
    • LIVE MUSIC AT PAU CAFE
    • PAU COMEDY @ TRENTHAM
    • > 2026 Cycling Series
    • > Bike Servicing
    • > Bike & Cleat Fit
    • > GAIT Analysis
    • > Wahoo KICKR RUN Treadmill Demo
    • > The Millicent Round
    • > Pinarello Enquiries
    • > Trentham parkrun
    • > OUR STORE

journal

Category: Journal/Project PAU Tips/Riding

PROJECT PAU WEBINAR 3: SEASON PLANNING

Posted On 9 January 20254 February 2025 By PAU

PROJECT PAU WEBINAR 3: SEASON PLANNING Are you ready to take your cycling performance to the next level in 2025? Watch our Season Planning webinar, where you’ll learn how Keep Reading

Category: Journal/Project PAU Tips/Riding

PROJECT PAU WEBINAR 2: BIKE SET UP WITH ADRIAN TIMMIS

Posted On 9 January 202530 January 2025 By PAU

PROJECT PAU WEBINAR 2: BIKE SET UP WITH ADRIAN TIMMIS Watch our Bike Setup webinar where Coach Maddie Gammons and ex pro cyclist Adrian Timmis guide you through the Keep Reading

Category: Journal/Riding

PROJECT PAU WEBINAR 1: SETTING GOALS AS A JUNIOR RIDER

Posted On 9 January 202521 January 2025 By PAU

PROJECT PAU WEBINAR 1: SETTING GOALS AS A JUNIOR CYCLIST Our first webinar of the year was all about the power of goal-setting, a vital tool to help you Keep Reading

Category: Journal/Riding

BEST GIFTS FOR CYCLISTS

Posted On 28 November 202414 December 2024 By PAU

Gift Guide for Cyclists: The Best Gifts Ideas for Every Kind of Cyclist… Whether they’re road warriors, trail explorers or all-around cycling enthusiasts, finding the perfect gift for the Keep Reading

Category: Brands/Journal/Running

RUNNER GIFTS: PERFECT PRESENTS FOR EVERY PACE

Posted On 26 November 202427 November 2024 By PAU

Gift Guide for Runners: The Perfect Presents for Every Kind of Runner… Find the perfect runner gifts with our curated guide, featuring must-have gear, motivational treats, and expert recommendations Keep Reading

Category: Journal/News

MENOPAUSE MEETUPS AT PAU CAFE STAFFORDSHIRE

Posted On 26 November 202428 November 2024 By PAU

Join PAU and Amanda Serif from True Food Nutrition for an empowering women’s hormone health get together in the form of: Menopause Meetups at PAU Cafe in Staffordshire. When? Keep Reading

Category: Journal/Project PAU Tips/Riding/Uncategorised

TEAM PAU PILOT EPISODE – CLOSING THE GAP

Posted On 18 November 20245 March 2026 By PAU

Team PAU Launch ‘Closing the Gap’ Pilot Episode We’re excited to announce the official release of Team PAU’s pilot episode of Closing the Gap! Produced in collaboration with Reels Keep Reading

Category: Riding

ONLINE WATCH PARTY

Posted On 15 November 202418 November 2024 By PAU

Team PAU Launch ‘Closing the Gap’ Pilot Episode We’re excited to announce the official release of Team PAU’s pilot episode of Closing the Gap! Produced in collaboration with Reels Keep Reading

Category: Running

Topo Athletic 5K Demo Run in Trentham

Posted On 5 November 202424 March 2026 By PAUcomment

Topo Athletic 5K Demo Run in Trentham Enjoy a new level of comfort and performance with the Specter 2 and Atmos running shoes from Topo Athletic! Join us for Keep Reading

Category: Running

Petzl 5K Demo Run in Blakemere

Posted On 4 November 20246 February 2025 By PAU

Come for a run, try out Petzl headtorches, and brighten up your next night run. When? 6PM Tuesday 26th November Where? PAU Run & Ride, Blakemere, Northwich, CW8 2EB LOCAL Keep Reading

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