About the Author: Maddie GammonsOur dedicated Team PAU coach and time trial specialist. With a passion for cycling and coaching, she brings firsthand experience and insight into the world Keep Reading
PROJECT PAU WEBINAR 10: MAXIMISING PROGRESS THROUGH FEEDBACK
PROJECT PAU WEBINAR 10: MAXIMISING PROGRESS THROUGH FEEDBACK During this video, you’ll discover the importance of quality feedback in training, how to structure it effectively, and why recording it Keep Reading
PROJECT PAU WEBINAR 9: NUTRITION WITH BEN PRICE
PROJECT PAU WEBINAR 9: NUTRITION WITH BEN PRICE Let’s dive into nutrition with special guest Ben Price, a highly respected British sports nutritionist with years of experience working with athletes. Keep Reading
PROJECT PAU WEBINAR 7: NUTRITION
PROJECT PAU WEBINAR 7: NUTRITION Want to ride faster, recover quicker, and feel better on your bike? Watch our Basic Nutrition webinar, where we cover how to fuel your Keep Reading
PROJECT PAU WEBINAR 6: PLANNING YOUR TRAINING
PROJECT PAU WEBINAR 6: PLANNING YOUR TRAINING During this webinar, you’ll discover how to plan your training. We’ll look into how to choose the best sessions to ensure you Keep Reading
PROJECT PAU WEBINAR 5: FITNESS TESTING
PROJECT PAU WEBINAR 5: FITNESS TESTING Are you a young cyclist looking to track your fitness and take your training to the next level? Watch our Fitness Testing webinar, Keep Reading
PROJECT PAU WEBINAR 4: STRENGTH AND CONDITIONING TRAINING
PROJECT PAU WEBINAR 4: STRENGTH & CONDITIONING TRAINING In this Strength and Conditioning (S&C) Training webinar, we covered the basic gym principles and how incorporating strength training into your Keep Reading
PROJECT PAU WEBINAR 3: SEASON PLANNING
PROJECT PAU WEBINAR 3: SEASON PLANNING Are you ready to take your cycling performance to the next level in 2025? Watch our Season Planning webinar, where you’ll learn how Keep Reading
PROJECT PAU WEBINAR 1: SETTING GOALS AS A JUNIOR RIDER
PROJECT PAU WEBINAR 1: SETTING GOALS AS A JUNIOR CYCLIST Our first webinar of the year was all about the power of goal-setting, a vital tool to help you Keep Reading
TEAM PAU PILOT EPISODE – CLOSING THE GAP
Team PAU Launch ‘Closing the Gap’ Pilot Episode We’re excited to announce the official release of Team PAU’s pilot episode of Closing the Gap! Produced in collaboration with Reels Keep Reading