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  • SHOP |
  • PAU Cafe |
    • > Reserve a Table at PAU Cafe
  • JUNIOR CYCLING |
  • MORE FROM PAU
    • OUR STORY
    • OUR JOURNAL
    • ADVENTURE
      • Accommodation
      • The Bridge
  • Events & Appointments
    • LIVE MUSIC AT PAU CAFE
    • PAU COMEDY @ TRENTHAM
    • > 2026 Cycling Series
    • > Bike Servicing
    • > Bike & Cleat Fit
    • > GAIT Analysis
    • > Wahoo KICKR RUN Treadmill Demo
    • > The Millicent Round
    • > Pinarello Enquiries
    • > Trentham parkrun
    • > OUR STORE

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Category: Journal/Project PAU Tips/Riding

PROJECT PAU WEBINAR 7: NUTRITION

Posted On 9 January 20259 April 2025 By PAU

PROJECT PAU WEBINAR 7: NUTRITION Want to ride faster, recover quicker, and feel better on your bike? Watch our Basic Nutrition webinar, where we cover how to fuel your Keep Reading

Category: Journal/Project PAU Tips/Riding

PROJECT PAU WEBINAR 6: PLANNING YOUR TRAINING

Posted On 9 January 202527 February 2025 By PAU

PROJECT PAU WEBINAR 6: PLANNING YOUR TRAINING During this webinar, you’ll discover how to plan your training. We’ll look into how to choose the best sessions to ensure you Keep Reading

Category: Project PAU Tips/Riding

PROJECT PAU WEBINAR 5: FITNESS TESTING

Posted On 9 January 202520 February 2025 By PAU

PROJECT PAU WEBINAR 5: FITNESS TESTING Are you a young cyclist looking to track your fitness and take your training to the next level? Watch our Fitness Testing webinar, Keep Reading

Category: Journal/Project PAU Tips/Riding

PROJECT PAU WEBINAR 4: STRENGTH AND CONDITIONING TRAINING

Posted On 9 January 202520 February 2025 By PAU

PROJECT PAU WEBINAR 4: STRENGTH & CONDITIONING TRAINING In this Strength and Conditioning (S&C) Training webinar, we covered the basic gym principles and how incorporating strength training into your Keep Reading

Category: Journal/Project PAU Tips/Riding

PROJECT PAU WEBINAR 3: SEASON PLANNING

Posted On 9 January 20254 February 2025 By PAU

PROJECT PAU WEBINAR 3: SEASON PLANNING Are you ready to take your cycling performance to the next level in 2025? Watch our Season Planning webinar, where you’ll learn how Keep Reading

Category: Journal/Riding

PROJECT PAU WEBINAR 1: SETTING GOALS AS A JUNIOR RIDER

Posted On 9 January 202521 January 2025 By PAU

PROJECT PAU WEBINAR 1: SETTING GOALS AS A JUNIOR CYCLIST Our first webinar of the year was all about the power of goal-setting, a vital tool to help you Keep Reading

Category: Journal/Riding

BEST GIFTS FOR CYCLISTS

Posted On 28 November 202414 December 2024 By PAU

Gift Guide for Cyclists: The Best Gifts Ideas for Every Kind of Cyclist… Whether they’re road warriors, trail explorers or all-around cycling enthusiasts, finding the perfect gift for the Keep Reading

Category: Journal/Project PAU Tips/Riding/Uncategorised

TEAM PAU PILOT EPISODE – CLOSING THE GAP

Posted On 18 November 20245 March 2026 By PAU

Team PAU Launch ‘Closing the Gap’ Pilot Episode We’re excited to announce the official release of Team PAU’s pilot episode of Closing the Gap! Produced in collaboration with Reels Keep Reading

Category: Riding

ONLINE WATCH PARTY

Posted On 15 November 202418 November 2024 By PAU

Team PAU Launch ‘Closing the Gap’ Pilot Episode We’re excited to announce the official release of Team PAU’s pilot episode of Closing the Gap! Produced in collaboration with Reels Keep Reading

Category: EXPLORE OUR JOURNALS HOMEPAGE 3/Journal/Project PAU Tips/Riding

WATCH ‘CLOSING THE GAP’ WITH BRADLEY WIGGINS AT PAU CAFE

Posted On 4 November 202413 November 2024 By PAUcomment

WATCH ‘CLOSING THE GAP’ CYCLING EPISODE WITH BRADLEY WIGGINS AT PAU CAFE Join us for an exclusive evening at PAU Café in Trentham as we premiere the pilot episode Keep Reading

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