So, you want to run a marathon? Whether it’s your first big distance at all or your first 26.5 miler, then we are here to give you everything you Keep Reading
DIFFERENT TYPES OF RUNNING SHOES: A BEGINNER’S GUIDE
There are so many different types of running shoes. That’s because different shoes do different jobs, so it’s no surprise that there is a whole world of running trainers Keep Reading
PEAK DISTRICT TRAILS: TOP PLACES TO WALK, HIKE & RIDE
Discover some of the best trails in the stunning Staffordshire Peak District. Here are 5 of our favourite spots for running and riding, off the beaten track on tough Keep Reading
MEET NEW PEOPLE AND EXPLORE THE GREAT OUTDOORS
There are so many benefits to spending time outside. Here’s PAU’s top reasons to spend time in the great outdoors. As well as some tips on how you can Keep Reading
RUNNING SHOE ROTATION: TIME TO BEAT YOUR PB
Maximise your running performance and achieve new PBs with shoe rotation. This journal explains what shoe rotation is, and why every runner should be rotating their shoes for success… Keep Reading
GAIT ANALYSIS: 3 BENEFITS FOR RUNNERS
“Should I get gait analysis?” – YES! We know how the right pair of running shoes can make the world of difference. This journal explains what “gait analysis” is, Keep Reading
SUCCESS FOR MAT
Congratulations to Mat Capper on his success during the NSRRA awards (North Staffs Road Running Association). Mat is the Manager of our PAU Run & Ride store in Audlem, Keep Reading
PARKRUN TRIUMPHS
What a way to start the year, 928 parkrunners taking Trentham by storm. Read all about it and get yourself registered to join us next week to chase away Keep Reading
WHY WE RUN
Feet pounding, heart racing, this is why we run. From the dark morning runners to the after-work sprinters, there is a magic to be found when your feet start Keep Reading